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To reheat, simply microwave or cook in a hot skillet with some sesame or olive oil. 15 oz, florets - Cauliflower; 2 tbsp - Water; 2 tbsp - Sesame Oil; 1/2 pepper, chopped - Red Bell Pepper; 2 cloves, minced - Garlic; 1/4 cup - Parsley; 2 tsp - Soy Sauce; 1 - … This recipe is great for meal prep. You can freeze this cauliflower fried rice after preparing it. When we say “calories” it doesn’t mean “calories in”. Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. There are 95 calories in 1 cup of Cauliflower Fried Rice. October 9, 2017. You might serve this as a side to something like my low carb pizza cups. With frozen rice, I like to press out some of the moisture before cooking it so that it can still get some of that browned, fried rice texture and taste. Nutrition Facts. Garlic Parmesan Cauliflower Fried Rice. If you want an easy way to lower the calories or carbs, cauliflower rice will do the trick while still giving you some rice-like filler. 50 Calories; 100 Calories; 150 Calories; 200 Calories; 250 Calories; More. 1 Blue . As an Amazon Associate, I earn from qualifying purchases. The scrambled eggs add yet another texture as well as a boost of protein. Serving Size: 1 cup (114 g) Amount Per Serving. Leave out the eggs: If eggs aren’t your thing, feel free to leave them off. Our Cauliflower and Chicken Fried Rice is our healthier take on the higher calorie chicken fried rice takeaway dish. 60 % Daily Values* Total Fat. Jump on the veggie rice trend with this dish from The Honour System that hits all the nutritional high-points: It’s high in protein, naturally gluten-free and is ready in less than 30 minutes. Easy Cauliflower Fried Rice Serves: 2 Nutrition: 235 calories, 13.7 g fat, 2.7 g saturated fat, 855 mg sodium, 16.7 g carbs, 5.3 g fiber, 6.1 g sugar, 11.2 g protein You can also add cooked tofu or edamame for a vegetarian protein source. Calorie intake is only calculated when the gram weight of the food has been converted to calories. Make sure to store it in an airtight container, I like to store it in a plastic storage bag that can lie flat in the freezer. There are plenty of calories in our food without the extra grams added. Olive oil: This is used for sautéing though butter will work great too. Add the onion and garlic, cook for 2 minutes, stirring frequently, … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein. 2 Tablespoons (34g) Reduced-Sugar Strawberry or Grape Jelly Then pulse until the cauliflower is broken down into small rice like pieces. Calories per serving: 283. Add crunch: If you want to add some crunch, protein, and healthy fats, add some chopped cashews or peanuts to your rice. Cauliflower “Fried Rice” is my favorite low-carb side dish when I’m craving take-out without the extra calories! The recipe will still turn out great. Cauliflower Fried Rice. Dietary Fiber. If you want to skip making your own cauliflower rice, you can look for frozen cauliflower rice, fresh cauliflower rice, or shelf stable options. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 serving and 1 cup. 2,000 calories a day is used for general nutrition advice. Food database and calorie counter : Eat Smart Cauliflower Fried Rice. My recipe for Cauliflower Rice. If you want some extra flavor, add some Sriracha hot sauce or soy sauce after you’ve plated the dish. This adds crunch. The other great thing about this recipe is that there are so many ways to customize it and use it. Add half regular rice: Since I can’t always get my whole family on the cauliflower rice train, sometimes I use half cauliflower rice and half pre-cooked brown rice. This dish is packed with veggies and easily made in just 15 minutes! This easy vegetarian, gluten-free, low-carb cauliflower ‘fried’ rice recipe (with 136 CALORIES) is an excellent option if you want to save yourself a few hundred calories and also get your … Absolutely! Saute green onions, carrot, and garlic in hot oil … 2,000 calories a day is used for general nutrition advice. Prawn Fried Cauli Rice. You can also buy pre-cut florets. Add brown rice to the skillet and cook until warmed and toasted, 2 to 3 minutes. Calories . 110 CALORIES 12g CARBS 5g FAT 6g PROTEIN. Calories per serving of Cauliflower Fried Rice. 2 teaspoons Minced Garlic; 1 Tablespoon (14g) Light Butter (optional) 1/4 Cup (28g) Shredded Parmesan; 260 Cals | 18P | 18C | 13F. Special Fried Cauliflower Rice or Egg Fried Cauliflower Rice a great low carb fakeaway side dish that can be adapted to suit your dietary preferences Jump to Recipe Print Recipe To serve with my fakeaway Chinese Chicken Curry , I love to make a Special Fried Cauliflower Rice or Egg Fried Cauliflower Rice. It can be made vegan or with chicken for added protein. Full of flavor and certainly filling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2.0g. Cauliflower Fried Rice is definitely a go-to recipe for me. Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. Cut the cauliflower into chunks. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3.00g. Add tamari and cook for 1 minute. Try this Cauliflower Fried Rice! Sugars. 1 Purple. Cauliflower Fried Rice … https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Add it alongside the carrots and cabbage and let it caramelize slightly. Add the remaining oil to the skillet. You could also add a fresh chopped jalapeno. Jump to Recipe keyboard_arrow_down. Roasted Garlic Cauliflower Mashed Potatoes. Craving Chinese takeout? A super speedy recipe to use up non-starchy crunchy vegetables, with cauliflower rice to add extra fibre. 300 Calories; 350 Calories; 400 Calories Not only is it keto-friendly but it is also low in calories! Super light & healthy, low carb Cauliflower Fried Rice. Swap in different veggies to change up the flavor, add a protein like cooked chicken or shrimp, kick up the flavor with Sriracha or hoisin sauce. 7%. You can use a blender to rice your cauliflower … Start by making up a big batch on the weekend and then add different proteins for lunch. Working in batches, pulse the cauliflower in a food processor until … Ingredients. by The Honour System. Any kind of cauliflower rice will work and by choosing something that’s already cut down into rice, you can make this rice in less than 10 minutes. Serve it alongside a chicken stir fry for the perfect meal!. Divide the gingered fried rice … ; Garlic: I like this fairly garlicky so I go with 3 cloves, but of course you can adjust that amount to taste. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Calories per serving of Cauliflower Fried Rice 60 calories of Olive Oil, (0.50 tbsp) 57 calories of Tofu, firm, (0.25 block) 36 calories of Egg, fresh, whole, raw, (0.50 large) 28 calories of Peas, frozen, (0.25 cup) 25 calories of Cauliflower, raw, (1 cup) 20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving) Sweet & Spicy Cauliflower Fried Rice. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs! 4.55/5 (20) Sample rating item. Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. There are so many options. Head to the diet generator and enter the number of calories … MyWW ® SmartPoints™ New! Cauliflower is the king when it comes to low carb swaps and with its adaptable nature and ability to soak up flavors, it’s no surprise that it makes the most popular substitute for rice. Cauliflower: You’ll need 1 medium head (about 2 to 2 1/4 lbs).Use the freshest you can find, free of browning. This entire dish (excluding the protein of your choice) is a total of 1,100 calories and it’s enough to feed 4 adults! Chicken Fried Cauliflower Rice. Want to use it in a meal plan? Add the cauliflower to a food processor, making sure not to overfill the food processor. Disclosure: This post contains affiliate links for your convenience. However, the key to making cauliflower rice taste really delicious is infusing flavor into every bite and that’s just what this cauliflower fried rice recipe does. Ingredients. 2 Green. Serves: 2. 3.00g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Then to keep the textures interesting, I like to add carrots and cabbage. Cauliflower Fried Rice. Cauliflower rice has low calories … At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. 4%. Water is not needed for our bodies to function properly – it is an important part of keeping the body hydrated. Make it spicy: For a spicy option, add some Sriracha to the pan along with the garlic and ginger. Prep time: 10 minutes (+ defrosting time for prawns) Cooking time: 10 minutes. 250-Calorie Chicken Cauliflower Fried “Rice”. Then add edamame, lettuce wraps, chopped cashews, or fresh pineapple or mango. Add sweetness with pineapple: For something sweet, add chopped fresh pineapple to your fried rice. Add cooked chicken, shrimp, pork, or ground turkey. Cut off the stem and cut the cauliflower into florets or large pieces. Cauliflower Fried Rice Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There is almost nothing better than finding a healthier alternative for one of your favorite recipes and this Low Carb Cauliflower Fried Rice is just that. 45 calories of Peanut Oil, (0.38 tbsp) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 3 calories of Soy Sauce, (0.38 tbsp) 2 calories of Garlic, (0.50 cloves) 3.00g. Taste, and add salt as necessary. Add protein: This recipe is great with all kinds of added protein. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. My favorite easy option is a rotisserie chicken or some cooked ground turkey. 7.00g. Cauliflower Rice Has Enough Calories. Makes 2 servings. Serves: 6 / Prep time: 15 minutes / Total time: 30 minutes. Then everything is finished with soy sauce, the signature element in fried rice. ; Salt and pepper: Season to taste. View the recipe and nutrition for Cauliflower Fried Rice, including calories, carbs, fat, protein, cholesterol, and more. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. 3%. Serve it with some Healthy Kung Pao Chicken or Mongolian Beef for Chinese takeout inspired meal that’s good for you. We’ve used riced cauliflower instead of rice to help keep the calories and carbs lower, but we promise that you can hardly taste the difference! Heat remaining 2 tablespoons sesame oil the wok. This combination ensures that the cauliflower isn’t bland. Cauliflower Rice Recipe Ingredients. Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. The first layer of flavor starts with nutty sesame oil, green onions, garlic, and ginger. It has all the traditional flavor of fried rice but is made with cauliflower. Easy Cauliflower Fried Rice that tastes just as good as your favorite restaurant dish but is low carb, keto, and packed with veggies. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. There are 95 calories in 1 cup of Cauliflower Fried Rice. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Start by washing and drying your cauliflower. There are 79 calories in 100 grams of Cauliflower Fried Rice. This makes it more filling and makes it a bit more family friendly. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Easy Cauliflower Fried Rice that tastes just as good as your favorite restaurant dish but is low carb, keto, and packed with veggies. Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Birds Eye Chicken Fried Riced Cauliflower Bowl, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Green Giant Veggie Fries Cauliflower Ranch with Bacon. It will stay good for 3-4 months. Okay, full disclosure I never order chicken fried rice when I go for Chinese. 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