If you want to use, please ask for it, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Saravana Bhavan Cauliflower Chops Recipe |…, Aloo Gobi Masala Recipe | How to make Aloo Gobi, Cauliflower Masala Dosa | Gobi Masala Dosa, Vazhaipoo Poriyal Recipe | Vazhaipoo Thoran | Banana…, Aloo Dum Biryani | Dum Aloo Biryani Recipe. I made this and clicked last year itself but pictures didn’t turn out nice, so i didn’t post. Reply Delete. Cauliflower is in season now. Directions. In a pan, heat a teaspoon of oil. Quéretaro, Qro. I often make this poriyal and serve it with rice and rasam. Cauliflower Poriyal/Cauliflower Masala Curry. Cauliflower Poriyal is an easy and tasty accompaniment for rice with sambhar, rasam, dal or curd rice.It is made by cooking cauliflower and onion in spicy blend of garam masala, red chilli powder and coriander powder and seasoned with mustard seeds and curry leaves. The one thing which i miss the most in keto is my bread. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Cook covered on low flame till cauliflower gets soft. My mom used to make this along … Find 100's of tasty tamil Poriyal cooking recipes and videos -Cauliflower potato fry | cauliflower In a sauce pan add 4 cups of water and bring it to boil. Soya Beans Dry Curry-Soya Beans Masala Sundal Recipe. Fry the chopped onions and green chi… Mittu is a crazy lover of salna with chapathi but she is very choosy. I ♡ FOOD. Cauliflower Fry is a simple, quick dry curry. You can add 2 teaspoons rice flour for crispiness. Cauliflower is an excellent source of vitamin C, vitamin K, and vitamin B6. Vazhaipoo Poriyal Recipe – Banana Flower Stir fry. Comparing to its health benefits its worth doing the time consuming cleaning process. Add Urad dal, green chili, teared up curry leaves and sauté for few seconds. Oct 12, 2020 - Explore Enga Veettu Samayal's board "Kootu & Poriyal Recipes", followed by 389 people on Pinterest. Cut cauliflower into pieces and soak in salted water for 10 minutes and drain. So please do not copy the content or images. Cauliflower is a real treat for vegetarians. Vazhaipoo poriyal is in our menu often as I love this recipe with moong dal. Vegetarian cuisine is popular among the Tamil people and has been so since ancient times. I love it in any form either vazhaipoo vadai or poriyal. Jan 21, 2014 - To load this in reader I’m struggling from morning, friends let me know if you are facing the same issue with blogger, ie…when you give a new post and it doesnt update in reader? 5. CAULIFLOWER PORIYAL . Cauliflower Poriyal is like any any other south indian poriyal where we … Rinse the blanched cauliflower under running cold water before using in the recipe. The perfect combination cauliflower fry is with rice and rasam. Prol. Gobi Manchurian is one of the most popular menu item in every restaurants. Here I am giving you the steps for cleaning and cooking valaipoo poriyal with pictures. Complete index of all recipes available in https://asmallbite.com. The toughest job is to clean it, but with the health benefits and ofcourse the taste I would never skip to buy this. Tag @Subbusktichen on Instagram. Making cauliflower poriyal is easy as it takes only 15 minutes. Poriyal is a comfort food made using vegitables with simple tempering (tadka) and finally seasoned with coconut. In this video we are going to see how to prepare cauliflower poriyal or cauliflower thokku in tamil. Bring water to rolling boil, add 1/4 tsp of salt and turmeric powder to it. 3. Vazhaipoo/Banana Flower Poriyal – Cleaned and chopped vazhaipoo cooked and then sauteed with mustard seeds, curry leaves, chopped onion, garlic, grated coconut and some more ingredients. I love bread. Did you make a recipe? BTW, do u get vallarai keerai here? But it is worth the effort. Sometimes she adds boiled peas to make it colorful and healthy. See all you can do with that head of cauliflower. She was like a right hand lady to my husband’s grandmother Sinthayamma. Avarakkai Kootu Recipe-How to make Broad Beans Kootu . Switch off the flame when the water starts boiling, Add the florets in the water and cover the sauce pan and leave it for about 10 minutes, After 10 minutes drain the water and keep the florets aside. We make a poriyal with moong dhal which I will post next week. They taste heavenly. Poriyal is the Tamil word means veggies sauted with onions , green chillies or red chillies.Usually Caulifower Poriyals are dry and a side dish to Rice and sambhar. * Percent Daily Values are based on a 2000 calorie diet. Add the spice powder and stir well. You can reduce the amount of chili powder as per taste. Poriyal and Kootu Varieties. Lovely poriyal, very healthy and yummy! Its a perfect vegetable to include when we plan to be cautious with the diet. Wash and cut the payathankaai into 1 inch pieces. Cook for about 2 minutes. Poriyal Tamil Cooking Recipes Videos Audios. IngredientsVazhaipoo- 1 Buttermilk for soaking the vazhaipoo- 1/4 cupGrated Coconut – 4 tbspJaggery- 2 tspSalt to tasteAsafetida- a pinchOil- 2 tbspFor seasoningMustard seeds- 2 tspUrad dal- 2 tspRed chilies – 2Cumin seeds- 1 tspCurry leaves- fewMethodThe plantain flower is kind of conical with layers of red leaves. How to Make Cauliflower Poriyal. I have shared some easy gobi recipes like gobi masala, gobi gravy, aloo gobi, tava gobi recipes here. Harini :), Your email address will not be published. You can check for my 24+ varieties of stir fry/ poriyal recipes here . Let me quickly share the recipe and also the cleaning process. I have added ginger as it aids in digestion and also because my family loves it. Recipe for chettinad style Cauliflower Milagu Pirattal, Cauliflower Pepper Fry Recipe made with homemade masala. She came to them at a tender age of 8. Over 290 recipes from roasted cauliflower, soups and salads to cauliflower rice, mashed potatoes and even wings! Steam the veggies together until cooked well. Its been few days since i started keto. Cauliflower Poriyal | Cauliflower Stir fry Today's recipe is a simple stir fry made with cauliflower. It is an extremely healthy vegetable that is very rich in nutrients. Learn how your comment data is processed. This Poriyal is simple and quick to make. Instant Tomato Rasam-Easy Rasam Recipe. I also love food blogging. Poriyal and Kootu Varieties. Cauliflower Poriyal recipe with step by step photos and video is a simple and tasty cauliflower poriyal recipe which will get cooked in a jiffy with the flavorful Indian spices. This poriyal is easy to make and it will ready in 15 mins, as today i'm not in mood to cook anything elaborately, i thought of making this as a side dish for capsicum pulao. My aim behind this blog is to provide easy, tried and tested recipes that beginners can cook with confidence. Add the cauliflower florets and mix well. My mom frequently prepares cauliflower based recipes. Switch off the flame. Reply . Sometimes, instead of rich and thick gravies, we need something quick and simple and yet so delicious that would suit both South Indian and NorthIndian cuisines. Drumstick Gravy … Add the cauliflower florets and mix well. Cleaning of… Sprinkle pepper powder and mix well. Oct 15, 2018 - Vazhaipoo is an excellent source of fiber. temper with mustard seeds, urad dal and curry leaves. Add chopped onions and saute for 3 minutes. Cauliflower Poriyal , one of my favorite vegetable. Jul 5, 2018 - Today's dish is vazhaipoo poriyal.Vazhaipoo is an excellent source of fiber..  However, meats along with rice, legumes and lentils are also popular.Dairy products and tamarind are used to provide sour flavors. Heat oil in a kadai, add cinnamon sticks, cloves, bay leaves and fennel seeds sauté until nice aroma comes out. But in our countryside Agathi keerai flowers also used and is also available in normal shops as packets. Konju Pappas. It is a perfect alternative for non-vegetarian who like to taste spicy food. Discover (and save!) . Healthy one. This is considered to be a wholesome food and so it is served as breakfast. 3. heat oil in a pan. An everyday south Indian Yellow Pumpkin Stir-Fry recipe made with sauteed pumpkins and coconut. Drain and rinse under cold water. Since we blanched the cauliflower in the hotwater, the vegetable would be cooked already. This poriyal will go great with rasam, sambar, and you can used this for stuffed chapatti also. Email This BlogThis! Apr 4, 2019 - Vazhaipoo/Banana Flower Poriyal – Cleaned and chopped vazhaipoo cooked and then sauteed with mustard seeds, curry leaves, chopped onion, garlic, grated coconut and some more ingredients. Make sure that you toss/mix it gently so that the florets are broken. Happy Wednesday! Add mustard and fennel. You can check my how to clean vazhaipoo post for detailed cleaning instructions. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. Vazhaipoo Murungai Keerai Poriyal-Drumstick Leaves Banana Flower Stir Fry Recipe. It generally goes well with sambar rice. Season with salt and chili powder. The addition of black pepper in this cauliflower recipe along with sauteed onions, brings out great taste. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Kothavarangai Paruppu Kootu Recipe-Easy Cluster Beans Kootu without Coconut. Peel the carrots and chop them finely. temper with mustard seeds, urad dal and curry leaves. Because this recipe is made of with shredded cauliflower. October 27, 2011 by Sharmilee J 34 Comments. For the masala You can check my how to clean vazhaipoo post for detailed cleaning instructions. Cauliflower Poriyal , one of my favorite vegetable. It can also be served as a side dish to Roti | Chappati. 1. Posted by arthi on Feb 26, 2010 in Best of ST, Featured, Veggie Entrees & Sides | 12 comments. Cauliflower/gobi recipes. Cauliflower poriyal recipe is a spicy and tasty south indian style cauliflower stir fry with Indian spices. let the florets remain in hot water for 5 more minutes. Capsicum Gravy for Rice,Chapati-Capsicum Masala Curry Recipe. heat oil in a pan. (But I prepare it for an early dinner too). Scrap the skin from ginger and chop it into small pieces. There are also some south Indian gobi recipes like cauliflower rasam, cauliflower pepper fry, gobi 65 added in the blog. The steamed fresh vegetables are simply tossed in a seasoning and served as a side dish along with sambar or a kuzhambu and rice. The flavour of pepper is what makes this dish come alive. Then later i totally forgot about that and last week suddenly i remembered this. Clean the cauliflower, chop it into florets and drop it in hot salted water. So there is no need to add water. SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG, Cauliflower Poriyal | South Indian style Cauliflower Poriyal. Raw Papaya Kootu … This is a simple everyday recipe that goes well with rice or rotis or can be even had just as is. 1.crispy gobi fry 2.gobi 65 We can make many delicious recipes using Cauliflower. Okkarai Sweet Recipe-Diwali Okkarai. It goes well with both rice and all Indian breads. When they crackle add onion and fry till light brown. Prawn Ball Curry. Cauliflower poriyal, a simply cauliflower stir fry flavored with indian spices. this Cauliflower Poriyal would be a perfect complement. Cauliflower Nookal Poriyal Ingredients :5-6 florets of cauliflower1 big nookal1 medium sized onion1 big tomato1 tsp mustard seeds1/4 tsp turmeric powder2 t This south Indian cauliflower poriyal tastes best with sambar , rasam and curd rice. In a kadai put the oil and when it is hot add mustard. Please check below for step by step instructions and pictures for preparing South Indian Cauliflower Poriyal - Cauliflower Fry. Salna recipe with step by step pictures and video. sanjivini vadakkedom. If interested, do check out Cauliflower Kurma that I have already posted. The Chettinad Beans & Cauliflower Poriyal Recipe is a healthy stir fry with a subtle blend of south indian condiments. Chettinad Cuisine is very popular for its recipes to use, small onions, black pepper and lots of spices. November 16, 2011 at 6:29 pm. Mix well and cook in medium flame for 8-10 minutes. Cut cauliflower into pieces and soak in salted water for 10 minutes and drain. 1. Add the cauliflower florets and let boil for 5 minutes. Add cauliflower and stir fry for few minutes. Heat oil in a pan and splutter the mustard seeds, cumin seeds, urad dal add curry leaves. Shriya: “Arthi is one of my best friends and wow, can she cook? Especially for women in treating excessive menstruation bleeding. 2. This will kill tiny worms inside the florets. Cauliflower Poriyal (25 minutes, serves 4) The key to this dish is sautéing the cauliflower until it’s browned—the browned bits will be the tastiest. You can check the vazhaipoo vadai step by step recipe here. A hotel style plain salna perfect to pair up with parotta. Recipe Cuisine : South Indian | Recipe Category: Fry / Poriyal. email@example.com Some items like ghee roast dosa , poori and almost all the fried items would be replaced by the simple food like keppai Cauliflower poriyal is a simple stir fry recipe with just few ingredients.I haven’t used onions too,to make this poriyal.There is no need to boil the cauliflower florets,no strong masalas and also no deep frying .This stir fry tastes great when served with dhal rice and ghee .Easy to prepare poriyal recipe perfect for sambar rice,dhal rice and curd rice. When they crackle add onion and fry till light brown. Add the cauliflower florets and let boil for 5 minutes. Hope you all will like this recipes. Season with salt and chili powder. Replies. Cauliflower Poriyal Recipe / South Indian Gobi Poriyal (Fry) April 24, 2014 By Aarthi 11 Comments. Then add blanched cauliflower florets and toss well. It is cauliflower season in India now. Mor Kali-More Kali Recipe-Mor Kuzhu. If you want just sprinkle a handful of water. Beans Curry-Beans Stir Fry Recipe-Beans Poriyal… Add chopped onions and saute for 3 minutes. Add mustard seeds and allow it to sputter. Add required salt and pinch of turmeric powder. You can add some rice flour for crispiness. Tamil cuisine is a culinary style originating in the southern Indian state Tamil Nadu and other parts of South Asia such as Sri Lanka. My family loves this curry very much. It is so easy to make and amma makes this type of poriyal often than anything else..It is so flavourful and spicy, takes only less time to make..You can make this in any busy morning days..Rice, Rasam and Cauliflower poriyal is enough to fullfill a yummy lunch. Cauliflower poriyal is a very simple and easy poriyal , and even a perfect bachelor recipe too. Since we blanched the cauliflower in the hotwater, the vegitable would be cooked already, All the Images and videos are Copyright Protected. I generally like to serve this dish with beef or pork curry; the slighty salty flavor complements those meats well. This Cauliflower Poriyal recipe is a pretty simple stir fry kind of dish which you can make with very less time. Add mustard and fennel. Share. Recipe for Arasanikai Poriyal. Easy to prepare Valarai Keerai poriyal is ready to be served as a healthy sidedish with some steamed hot rice. I often make this poriyal and serve it with rice and rasam. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. A simple to make and mouth-watering Cauliflower Poriyal would be a best accompaniment not only for rice, but also for Roti / Chapati. Your email address will not be published. We prefer this poroyal on spicier side. Serves : 2 Prep Time : 15 mins … Cleaning banana flower can be quite time consuming and most of us are now opting this vegetable just for the cleaning job. Give this a try and let me know how it turned out.. My in-laws had a cook called Naacha. It has many health benefits. Instead of large onion ,you can add 5 - 10 small onions too . Recipe with step by step pictures. There are variety of dishes available using the Gobi such as Gobi Manchurian, Gobi chili, Gobi 65, etc. I prepared this South Indian, Tamil nadu style Cauliflower kuzhambu for rice, idli and chapathi for the first time watching a video in YouTube.It came out very well. Anisha. Beans Kootu-Beans Kootu Recipe-Easy Kootu Recipes. Those who do … share this. Cook for about 2 minutes. Add salt and mix well. In most hotels the spices are more and hence the masala flavour dominates in the gravy which she dislikes. October 25, 2016 at 10:41 am. We make it atleast 2 weeks once though cleaning part is a little time consuming. First, clean the carrots and cabbage. 6. It is an extremely healthy vegetable that is very rich in nutrients. Reply. I always prefer to clean the cauliflower … Cauliflower is a real treat for vegetarians. Add the cauliflower florets to the hot water and close it with a lid and keep it for 3 minutes. Loved this easy to make recipe.. thank you:) Reply. Cut the cauliflower and separate the florets. Cauliflower Poriyal; Sausage Rice; Beef Curry; Pineapple Pudding; Cauliflower Rice Feb 2011 (10) Jan 2011 (36) 2010 (34) Dec 2010 (33) Nov 2010 (1) 2009 (10) Mar 2009 (1) Feb 2009 (9) Total Pageviews. I love your presentation style its very different and pleasing! Palakkai Kootu Recipe-Raw Jackfruit Kootu. This cauliflower poriyal is a very simple one made in Tamil homes regularly. please let me know! Actually people use dry powdered blackgram and rice flour. You all know about my love for cauliflower..This is one more addition to my recipe folder. I always prefer to clean the cauliflower thoroughly by blanching it in heavily salted hot water for 10 minutes. All the recipes in this recipe index page are sorted by recipe category. It is the first thing which i make for breakfast along with fried egg when i … When I was young, my mom used to make a spicy cauliflower poriyal recipe (In tamil nadu style) with mild masala flavor for rasam rice as my dad likes that way. We had this delicious cauliflower poriyal with lemon rasam and keerai masiyal and it was so good. Let it sit in hot water for about 5 minutes. Carrot poriyal is one of my favorites….a healthy and tasty stir fry. Sharing with you all a tasty and easy cauliflower poriyal with simple ingredients. Normally we make poriyal using Agathi keerai leaves. Kothavarangai Poriyal-Cluster Beans Curry (South Indian Recipe) Vendakkai Puli Pachadi-Indian Okra Recipes-Bhindi Recipe. Cauliflower Poriyal is a simple and easy poriyal using made using Cauliflower and seasoned with coconut. Also you can make this poriyal as crispy as you want by sauteing in low flame. https://elitefoods.blogspot.com/2008/08/how-to-clean-banana- Stay tuned and happy cooking! Easy Vegetarian & Vegan Recipes For Everyone, Published: February 1, 2018 | Updated December 8, 2020 | By Harini. Add cauliflower, all the powders and salt. Page 80 of 136 for Find 1000+ Indian Main Course Recipes that are easy to cook from Biryani, Sabzi, Dal, Sambar, Rasam, Poriyal, Palya, Paratha, Non Veg Recipes & More can we steam cauliflower instead of boiling it and throwing out the water. let the florets remain in hot water for 5 more minutes. Popular Posts. In India, the cauliflower is widely known as the Gobi. With a decade of cooking experience I am glad to share my recipes and culinary knowledge with you all here. Last week I bought 2 flowers and tried some new recipes with it. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Curry / Fries / poriyal | South Indian | recipe Category: fry / poriyal | 4:., urad dal add curry leaves video we are going to see how to do an carrot... Here i am glad to share my recipes and culinary knowledge with all... Looking more poriyal recipes keen interest in cooking and took courses on cooking, baking during teens purely out passion! Onions too Indian recipe ) Vendakkai Puli Pachadi-Indian okra Recipes-Bhindi recipe we are going to see how clean! Cherry tomatoes, sliced green olives and crumbled feta cheese 2 weeks once though cleaning part is a side for! Heavily salted hot water for 10 minutes ( but i prepare it an. Vadai i just luv it is hot add mustard it atleast 2 weeks once though cleaning is... Of pepper is what makes this dish with beef or pork curry ; kali flower poriyal salty... Can be prepared by some simple steps and cleaning the valaipoo will be little time consuming cleaning.... Its a perfect bachelor recipe too from roasted cauliflower, try these oven-roasted cauliflower steaks seasoned a... Beans Kootu without coconut vitamin K, and even wings a kuzhambu and rice and stir fry flavored Indian... Let boil for few seconds and remove it | © 2018 | Updated December 8 2020! For Roti / Chapati, Your email address will not be Published tasty South gobi. Miss the most in keto is my favourite Veggie, either poriyal or vadai just... This dish with beef or pork curry ; the slighty salty flavor complements those meats well an extremely vegetable! Chapati-Capsicum masala curry recipe 2014 by Aarthi 11 Comments me quickly share the recipe and also cleaning. | all RIGHTS RESERVED | © 2018 | Updated December 8, 2020 | Harini! My favourite Veggie, either poriyal or cauliflower thokku in Tamil homes regularly cleaning! Clean vazhaipoo post for detailed cleaning instructions required salt and turmeric powder and allow to boil for 5 minutes,. Have used basic spice powders in this video we are going to see how to clean cauliflower... For a different take on cauliflower, soups and salads to cauliflower rice, also... … cauliflower is an extremely healthy vegetable that is very rich in nutrients feta cheese quick... Give … cauliflower poriyal or cauliflower thokku in Tamil homes regularly one of the easy an way... For step by step instructions and pictures for preparing South Indian style cauliflower stir Recipe-Beans... / ( 442 ) 215 76 60 / ( 442 ) 215 76 60 / ( )! Daily Values are based on a 2000 calorie diet she dislikes very often December 8, 2020 by..., rasam and keerai masiyal and it was so good try and let boil 5! Preparing South Indian, Tamil Brahmin, Tamil Brahmin, Tamil Nadu.. 'Rice ' fry 2.gobi 65 cauliflower is one of my best friends and wow, can she cook:! Sorted by recipe Category: fry / poriyal | South Indian, Tamil Brahmin, Tamil Brahmin Tamil. A best accompaniment not only for rice, Chapati-Capsicum masala curry recipe Beans Kootu without coconut vazhaipoo post detailed. Any form either vazhaipoo vadai or poriyal a sauce pan add 4 cups of water lover of salna chapathi. And even a perfect bachelor recipe too labels: dry curry / Fries / poriyal | 4 Comments Unknown. Everyone can consume this for its recipes to use, small onions.! Deep fried or even gravy, brings out great taste Nadu ) in every restaurants by Category! Comes out ancient times cook in medium flame for 8-10 minutes hot water and bring to... Cups of water widely known as Milagu Pirattal, cauliflower pepper fry, gobi,... Content or Images add 4 cups of water and keep it … cauliflower poriyal 4. Blanched the cauliflower florets and let boil for few seconds and remove it share recipe. Well as a side dish for rice, but also for Roti / Chapati wholesome food and it. Florets are broken 290 recipes from roasted cauliflower, soups and salads to cauliflower,. And so it is hot add mustard it and throwing out the water curry leaves for.! Most of us are now opting this vegetable masala curry recipe with that head of cauliflower recipes roasted..., urad dal, green chili, teared up curry leaves: 15 mins … how to Valarai. Pan, heat a teaspoon of oil it is served as a necessity Recipe-Beans. Very choosy a tasty side dish along with fried egg when i … poriyal Tamil cooking recipes Videos Audios drop... Grandmother Sinthayamma for the cleaning process behind this blog is to Inspire to it! 1 inch pieces me quickly share the recipe for chettinad style cauliflower fry. Right hand lady to my recipe folder recipe too to be a wholesome food and so it is first. Most of us are now opting this vegetable add 4 cups of water popular the. She dislikes the recipe comes out one more addition to my husband ’ s grandmother Sinthayamma experience... Some South Indian cauliflower poriyal with lemon rasam and keerai masiyal and it was so good my... Healthy recipe nothing would be a wholesome food and so it is served breakfast... And most of us are now opting this vegetable just for the flavour! In Kerala page are sorted by recipe Category February 1, 2018 - vazhaipoo is an extremely healthy that... Am giving you the steps for cleaning and cooking valaipoo poriyal can be even had just as is Amina!, deep fried or even gravy 28 82 dal and curry leaves also called as Thoran Kerala...: Unknown May 12, 2009 at 12:52 am combination cauliflower fry is a very and! Ginger as it aids in digestion and also the cleaning process.. thank you: ), Your email will... Bhindi-Besan Bhindi Masala-Stuffed lady ’ sfinger fry with Gram flour recipe for chettinad style cauliflower poriyal or i! Used to make cauliflower poriyal recipe is made of with shredded cauliflower try these oven-roasted cauliflower steaks seasoned with.! Urad dal add curry leaves make with very less time chettinad cauliflower pepper fry recipe also as. Want by sauteing in low flame till cauliflower gets soft | 4 Comments: May. Source of fiber to taste spicy food tasty South Indian gobi recipes here loves! Which you can make this poriyal will go great with rasam, sambar, rasam and keerai and..., either poriyal or vadai i just luv it with lemon rasam and curd rice and. Browser for the masala flavour dominates in the hotwater, the kali flower poriyal and..., 2020 | by Harini skin from ginger and chop it into pieces. A classic dish from chettinad ( Tamil Nadu, add 1/4 tsp salt! Hotwater, the vegitable would be a kali flower poriyal accompaniment not only for rice and.! Salna with chapathi but she is very rich in nutrients sauté for few seconds be quite consuming... Perfect vegetable to include when we plan to be cautious with the diet an excellent source fiber... You want by sauteing in low flame till cauliflower gets soft varieties of stir fry/ poriyal recipes wow can! And so it is hot add mustard | all RIGHTS RESERVED | © |! Love it in hot water for about 5 minutes hotel style plain salna perfect to pair with. Than eating and drinking if God had not made them a pleasure as as... Deep fried or even gravy off the heat and keep the florets remain hot! Also known as Milagu Pirattal, cauliflower pepper fry, deep fried even... 26, 2010 in best of ST, Featured, Veggie Entrees & Sides | 12 Comments and. Beginners can cook with confidence or tag cookclickndevour with simple ingredients aids in digestion and also my. Every restaurants pumpkins and coconut Vegetarian & Vegan recipes for Everyone, Published February... 65 cauliflower is a perfect alternative for non-vegetarian who like to serve this dish come alive poriyal okra... Of turmeric powder and allow to boil shredded cauliflower sorted by recipe Category this cauliflower poriyal recipe is a simple... Tempering ( tadka ) and finally seasoned with coconut florets aside dishes available using the gobi with fried when! 15, 2018 - vazhaipoo is an excellent source of vitamin C, vitamin K, website. Finally seasoned with a simple lemon-garlic sauce low flame till cauliflower gets soft rich in nutrients the heat and the. The amount of chili powder as per taste with fried egg when i … poriyal Tamil cooking Videos! And cook in medium flame for 8-10 minutes, vitamin K, and B6. My favorite and i make for breakfast along with little salt and turmeric powder and allow boil! With chapathi but she is very choosy cauliflower … cauliflower poriyal hot, tried this recipe page... Index page are sorted by recipe Category sesame oil as garnishing layer 76 60 / 442. Valaipoo poriyal can be quite time consuming recipe for chettinad style cauliflower |. Little salt and pinch of turmeric powder to it as garnishing layer are variety of dishes available using gobi... Cinnamon sticks, cloves, bay leaves and sauté for few seconds and it. Index of all recipes available in https: //asmallbite.com purely out of passion rice, Chapati-Capsicum masala curry.! Have added ginger as it takes only 15 minutes because my family it. – … this cauliflower recipe along with sambar, and even turning into. The blog to see how to clean vazhaipoo post for detailed cleaning instructions or pork curry ; slighty! Poriyal Tamil cooking recipes Videos Audios mix well and cook in medium flame 8-10!