When you have diabetes, eating out can seem more complicated than deciphering the new tax code. “When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side. Try the lean or veggie option, and leave out the cheese … “The key is to stick as closely to your usual meal plan as possible.” Here’s how. Just know that certain types of tuna, such as albacore, bluefin, and yellowfin, may contain higher levels of mercury than salmon, according to the Environmental Defense Fund (EDF). Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. And of course, most Indian entrees come with a hearty helping of rice, so try not to go overboard, as rice is loaded with carbohydrates and can send your blood sugar levels soaring. 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If that’s not possible, stick with a smallish order of six pieces or, better yet, opt for an order of carb-free sashimi with a side of edamame for a healthy dose of blood sugar-leveling protein. The American Diabetes Association offers a comprehensive list of the best foods for those with diabetes. So stick to one or two pieces as your appetizer serving. “These deliciously flavorful white beans are traditionally simmered in a rich tomato and oregano sauce,” says Lisa Stollman, RDN, CDE, a restaurant consultant in New York City. These indeed are valid concerns, but it really depends on the crust and the toppings of the pizza you select.”, Choose a thin-crust pizza, the higher-fiber whole-wheat variety when available, and treat yourself to a much healthier pick than a deep-pan pizza or one with cheese-filled crust. Your best bet is a roll or two featuring leaner protein options, such as salmon or tuna and veggies. Certain sweet sauces, like orange sauce, sweet-and-sour sauce, and sweet chile sauce pack in more sugar — so if you’re craving one of those, thin it out with a small amount of water. 6 ways to make Italian food flat belly-friendly! Vegetarian Double Tostada. Some can't or don't want to. Are there any takeaways better than the others I could have, only we usually sit as a family on Saturday night order take away and watch tv, Any … (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.). This plate is packed full of protein and fiber with only about 20 grams of carbohydrates per cup, notes Palinski-Wade. Order hot and sour soup, wonton soup, chicken or beef chop … “If you’re after a meat-based takeout option, choose tandoori chicken with half a whole-wheat roti or naan and a large helping of salad with raita, which is yogurt-based dressing,” suggests Devje. This is the number one rule at any restaurant, regardless of the cuisine. In addition to offering fiber, the veggies are hydrating, which could help counteract the sodium in the crust and cheese. Go with one slice of thin crust pizza and you’ll lighten the carb count of your slice by a third compared to a regular slice. Drinking more than one alcoholic beverage per day may increase heart risks in people with diabetes, the new findings suggest. “When ordering Indian, go with a bean or lentil curry,” says Devje. And that’s not even counting the additional 40 grams you’ll get from a hefty filling of rice. Since Chinese food just isn’t, well, Chinese food without rice, go with a half-cup of the brown variety. Diabetic foot is a … (Don't mess up your steak by making one of these mistakes.). MORE: 7 Clean Chinese Recipes That Are Way Tastier Than Takeout. Best known for keeping high blood pressure in check, the DASH (Dietary Approaches to Stop Hypertension) diet is also an excellent choice for people with diabetes. When you have diabetes, eating out can seem more complicated than deciphering the new tax code. These pita pizzas will totally change the way you think about dinner: “Given that pasta is packed with carbohydrates, it’s probably not the best idea to make it the center of your meal,” says Weisenberger. Fajitas typically come with multiple tortillas and large portions of rice — so consider asking the restaurant to either hold the tortillas or rice, or eat a smaller portion and save the extras for leftovers. That’s because people with type 2 diabetes are up to four times more likely to die of heart disease than those with normal blood sugar. If you’re craving something meatier, choose the tandoori chicken. Best fast-food options for people with diabetes Power Menu Bowl – Veggie. You may think this is an oily dish to be avoided, but you have control over how your order is made and how you eat it. Sushi might seem like it’s fair game, but remember: It’s wrapped in rice. Pregnant women with type 2 diabetes who took metformin gained less weight, required less insulin, and had a lower risk of having babies that were large... New study findings emphasize the importance of managing heart disease risk factors if you’re living with type 2 diabetes. I was diagnosed with gestational diabetes last year on Chinese New Years Day and it was a big shock and upset as Chinese … If a single slice sounds too skimpy, pump up the volume—and the fiber—by adding plenty of chopped veggies. Best Choices. Kung Hei Fat Choi! If you take insulin or any medication that can make your blood sugar go too low, make sure to get enough carbs to counteract the medication so you don't go too low. 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