26 % 3g Fat. Calories and nutrition facts for "Duck Meat, cooked"! It can be stewed, fried, boiled broths and soups, cooked pilaf and aspic with it, roasted pots and salads. However, just the pure duck meat without skin provides an even more significant amount, supplying 23.5 grams per 100 g ().Protein plays some key roles in the human body, and among others, it is responsible for; There are 201 calories in 100 grams of Duck Meat (Roasted, Cooked). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Saturated Fat. Get full nutrition facts and other common serving sizes of Duck Meat (Roasted, Cooked) including 1 oz and 1 unit. Duck, domesticated, meat and skin, cooked, roasted *all the values are displayed for the amount of 100 grams. It is high in selenium, zinc, phosphorus, and B vitamins that help Nutrition Facts. optimize energy production and enhance the immune system. 54 % 14g Protein. To give you an idea, medium size duck meat (1000 g) has about 4040 calories. Duck is an animal protein that provides some of the beneficial nutrients common in red meat (such as iron), without as much saturated fat as red meat. The calorie-content of Duck is relatively high. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning Calories. The meat from poultry and fowl is therefore a great source of protein for all non-vegetarian diets, but check nutrition label on pre-made meals to look for added calories. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. There are 214.9kcal in (75 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning, Duck meat (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. 20%. Stuffed duck baked, while you can stuff with apples, sauerkraut, oranges, buckwheat, mushrooms and others. Duck Meat (Roasted, Cooked) Common serving sizes. It has a stronger flavor than chicken and turkey and is Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie, nutritional value, vitamins and minerals. Per 100 grams, duck (including the skin) offers 19 grams of protein. You'd need to walk 86 minutes to burn 310 calories. Nutritional facts of duck meat Proteins: skinless 3.5 ounces of duck meat can give you 140 calories. 41.0% 59.0% Total Fat Protein 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Duck meat is very high in calories, containing in every 100 grams 248 kilocalories Live Healthy & Happy. The total fat content of (3 Oz Serving) Duck Meat is 5.06 g. Within the fat content, a Duck Meat contains 1.97 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.31 g of monounsaturated fat. Duck meat. © 2018 Calorie-charts. The food with the highest calories content per typical serving is Duck, domesticated, meat and skin, raw which contains 1159.48 kcal in 1 unit (yield from 1 lb ready-to-cook duck) (or 287 g). Calories and Common Serving Sizes: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cals. Glycemic index ⓘ Gi values are taken from various scientific sources. Though most people think of duck as too fatty to eat, if you remove the skin, a half-cup of roasted duck meat has just 140 calories, about the same as roasted chicken without skin. Get full nutrition facts and other common serving sizes of Duck Meat including 1 oz and 1 unit. Learn about the number of calories and nutritional and diet information for Duck Breast Meat Only, Wild, Raw. There are 310 calories in 1 quantity (100 g) of Duck Meat w. skin & fat, baked. Comprehensive nutrition resource for Duck Breast Meat Only, Wild, Raw. 15.68g. Duck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. Duck, meat & skin, roasted Duck, meat only, roasted Duck fat (1 cup) Duck, crispy (3oz) 471 281 1850 350. Nutrition facts and calories in duck meat (whole, raw) Know the calories in duck meat as well as its nutrition facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. GI values less than 55 are considered as low. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 4 oz: Amount Per Serving. There are 132 calories in 100 grams of Duck Meat. It is about 168% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 32.87 g. There are 281 calories in 1 cup of chopped or diced Duck Meat (Roasted, Cooked). The percentage of the recommended daily value for this serving is 58 %. Duck meat is mostly popular in Asian cuisines. closer in taste and texture to red meat. How does this food fit into your daily goals? Main info: Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked 309.7 calories 0 grams carbs 10.4 grams fat 50.6 grams protein 0 grams fiber 182.7 mg cholesterol 2.3 grams saturated fat … Calories in Duck Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Duck Breast. Important nutritional characteristics for Duck meat. Duck: Calorie Intake and Weight Management. of health benefits, duck has very high fat content and should be consumed in moderation. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Duck Meat and Skin (Roasted, Cooked) including 1 oz and 100 g. Duck: nutrition Ducks, like other types of poultry, are a good source of protein , iron, selenium, B vitamins, and zinc. Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Turkey Light Meat (Young Hen, Cooked, Roasted), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled). Fat. Calories and nutrition facts for "Duck Meat, raw"! 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Calorie Goal 1,892 cal. 281. There are 429.9kcal in (150 g) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning, The food has been successfully added for comparison. 0 g. Prot. Duck Meat is calculated to be 450Cal per 100 grams making 80Cal equivalent to 17.78g with 42.3g of mostly fat、12.2g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Selenium. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning, Duck meat (75 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Serving Size : 100 g. 108 Cal. Serving Size: 1 cup of chopped or diced: Amount Per Serving. While it’s rich in nutrients and has plenty Fitness Goals : Heart Healthy. Duck meat has 404 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %. 108 / 2,000 cal left. 99 ($11.11/Count) FREE Shipping Your daily intakes may be higher or lower depending upon your energy needs. 19 % 5g Carbs. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in duck meat, minerals and essential vitamins for correct regulation of metabolism 2) A Good Source of Dietary Protein. Calories. If you consume it with skin, you will get about 202 calories. main content. Get full nutrition facts and other common serving sizes of Duck Meat and Skin including 100 g and 1 unit. There are 286.6kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning, Duck meat (150 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 1529 calories in 1 pound of Duck Meat and Skin (Roasted, Cooked). 281 % Daily Values* Total Fat. In a Duck Meat ( (3 Oz Serving) ) there are about 112 calories out of which 46 calories come from fat. Where do the calories in Duck Meat, no skin, raw come from? 3 rating(s) | Total rating value: 4 star(s). There are 115 calories in 1 ounce of Duck Meat and Skin. 100g of duck meat has about 404 calories (kcal). 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