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Well, as one of the few people who has done it successfully, I can tell you that it's as HARD and embarrassing and painful as you think it is. Listen, I can tell you to rush and meet someone else the next day but it’s not going to work. You can't just stop loving someone at will. 11 Things That Happen When You Hide Your Feelings (That You May Not Realize) 1. Remember that even though you feel like you know everything about this person, dating them will expose you to about 1,000 different things you never thought to even ask about. This applies to both real-world and online contact so don't check Facebook or MySpace for updates. Tell your friend that you're worried about losing them as a friend, but just felt like you couldn't bottle your feelings up. That respect, though not easy for either of us, is a true surviving gift. It won’t happen that ... #2 Feel your emotions. In most cases, you'll have had much more time to mull your feelings than your friend will have, and you need to cut them some slack for any shock, confusion or silly questions. Let me sum up here. So if you want to spill the beans to your friend, all it takes is some careful consideration and the ability to ignore the tiny voice in your head telling you to be terrified. Fay says that mimicking your own body language, such as posture or smiling, can be common in those who secretly having feelings for you. Stop hanging out with them. Here are some steps to get you started. Because you aren't with them anymore doesn't mean you have to stop loving them. Confide in them, but don't get them too involved. Listen to what they have to say and leave it at that. #5 Focus on other friends and family. You can move on by learning how to lose feelings for someone. Time and distance can help you heal if you're in love with someone who doesn't return your feelings. I offer forgiveness to myself and practice mindfulness until the feelings pass. Here are all the things you can do when you realize you’ve caught feelings for someone you tried to stop yourself from liking. Do things that you always wanted to do or hobbies that you enjoy. If you can talk to them, you should. You now have much more spare time for yourself. They’ll keep you on track and focused on why you’re doing this. You need to feel your emotions. you will have to figure out how to proceed and navigate this new messy and wonderful world of dating each other. You gotta try, right? To avoid awkwardness, it may help to avoid bringing up the situation once you’ve agreed you want to stay friends. In our culture, we don’t give space to mourn the loss of unrequited love. A leading-edge research firm focused on digital transformation. Quicker replies could also indicate he’s into you. I know it’s going to be really hard, but it’s the only way to get over them. . You’re going to have this feeling that this new person isn’t like the one you lost, and the void won’t close. Focus on the people that love you. [Read: Dealing with heartbreak: 10 steps to do it the right way], #2 Feel your emotions. [VixenDaily.com: The best ways to get over a guy who doesn’t like you]. If you just pull back without them understanding why, then they’ll probably be confused and hurt. How to Lose Feelings for Someone & Let Go of the Might Have Beens. Listen to what they have to say and leave it at that. If they’re your friend, then you’re going to need to stop being around them. rop hints and look for signs the feelings are shared," Bennett said. You’re going to have to do this. "If you get the sense your friend shares your feelings, then start being more flirty and move the relationship in a more romantic direction. Okay, in their defense, half the time they didn’t know that I liked them, but let’s not focus on that part. "If you get the sense your friend shares your feelings, then start being more flirty and move the relationship in a more romantic direction. There is a way to salvage the friendship, but you have to take it slow. Now that you know how to lose feelings for someone, you’re going to need to work on it. If they’re constantly around you, remove them from your visibility. While the only way to find out how someone feels for sure is to ask them straight up, there are some ways you can see if there is a hope that they share your feelings. Maybe this person is your neighbor or you work with them. Acknowledging Your Feelings. But for me, it was worth it in the end no matter what came out of it. [Gurl.com: 13 stages of trying to get over someone who doesn’t like you]. Oh you poor guy, I kinda know what your going through and I know that you'll never stop loving this girl if this situation carries on, your feelings wont just stop, even if you got a new girlfriend you would still have this feelings about your friend, it sounds like you really adore this girl and would be a fantastic boyfriend to her she would be lucky to have you, maybe she … The term "friend with benefits" in and of itself implies that there are no romantic feelings involved. If that’s the case, then why not get away for a little bit? nd3000/Shutterstock. have pretty serious feelings for my friend. Taking care of others . Go on dates with other people if you want. If you have great friends, then you have friends that you can be yourself around. Talk to them about it. If you don't feel comfortable with talking to someone you both know, you can talk it through with a friend who is more removed, a family member or even a therapist. Knowing this, it should be noted then, that there is more at stake. Instead, move forward from … No one said it was going to be easy but that doesn’t mean it’s not possible. Depending on how tumultuous your romantic feelings toward your best friend have been, you may have felt distant from your other friendships for quite some time. I call a friend for a walk. ", Take it slow and feel out if your friend may have feelings for you too. Taking care of physical needs can have a positive impact on emotional mindset. Yeah, I know you want your emotions to just fly past you and forget this entire thing ever happened. [Read: How long does it take to get over someone? I know you're thinking that's the last thing you'd want to do and you think you'd ruin the relationship you've already established with them, but if you don't say something you never get the chance to see if it could turn into something better. The magic number]. Staying Busy. Don’t waste it by sitting in front of your phone staring at photos of them or sitting on the couch helplessly binge-watching Netflix. You have to acknowledge them. Get the very best of LovePanky straight to your inbox! It is normal to feel grief, anger, denial, and all the other things a person might feel after loss. Even if there are feelings, if the romantic relationship eventually falls apart or doesn’t work, it’s hard to go back to a meaningful friendship. When you’re the one with the feelings for someone, you’re the one who experiences the heartbreak. Reconnect with acquaintances or make new friends. since, “No Rules Rules: Netflix and the Culture of Reinvention”. If you sit and deny your feelings, they’ll only grow stronger. But there has been an increase across all channels like Twitter, WhatsApp and SnapChat. They survived either way if they knew or didn’t know I liked them. Explore—in Depth and With Honesty – Why You Haven’t Expressed Your Romantic Feelings. Be open and honest with them because nothing bad can come out of it. Take it slow and figure out what you're both comfortable with. Get a drink, have a snack, take a walk, or try all three. But it doesn’t help. Most people hate the feeling of loss, so instead, they drink or rebound with a bunch of different people. Just enjoy the friends with benefits & casual intimacy that you two get to share without trying to catch any attachments or feelings. You should not and cannot punish a person for not having the types of feelings for you that you deem acceptable. 1. I mean, that’s why we stick around people we like, even if we know they don’t like us. This means you need to delete them from all social media and do not do anything that’ll get their attention. You need time! "You might find the love of your life, but, chances are your friend doesn’t feel the same way," Jonathan Bennett, a counselor and author of the site The Popular Man, told INSIDER. 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