Try a little bit at a time to see how much works for you. Tension type headache is usually relieved using over the counter medications like ibuprofen, acetaminophen, and aspirin. Part of the series: Massage Techniques. If your condition does not improve, see a doctor for evaluation and treatment. The points are located at the highest point of the neck, just below the base of the skull. It will also help improve issues with your nose, such as reducing a stuffy nose, and improving your sense of smell. Tip: Avoid sneezing or blowing your nose immediately after using a nasal spray to ensure that the solution stays in your sinuses. The pain can last for 30 minutes. Located almost directly beneath the pupil, this point can be found by placing your finger on your cheekbones and feeling for the bone. The pain radiates at the back of the head down to the neck. Supplements aren't right for everyone. You can take over-the-counter medications to loosen mucus and relieve sinus pressure. You may feel it around your eyes, forehead, or cheeks – again, depending on where the inflammation occurs. However, any broth is better than no broth. With a finger, press on this point for two minutes. To find it, place your finger at your hairline and move it either up or down until you find the cavity. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 10 Ways to Control Blood Sugar without Medication, Sinus Pressure Points to Relieve Sinus Pressure, Congestion, and Pain, Mucous Retention Cyst: Causes, Symptoms, Types, Diagnosis, and Treatment, Pain Behind the Eye: Causes and Treatments, Ethmoid (between the eyes and across the nose), Sphenoid (behind eyes along the back of the head), Outside corner of the thumbnail (the corner pointing up if you were shaking somebody’s hand), Every other toe (with the exception of the middle): the outside bottom corner. There are two such points. Find the spot just under the corners of your eyes and at the start of your nose. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. 5. 3. Repeat as needed to help move mucus out of your sinuses. Now that you know what causes sinus congestion, you can determine how to relieve sinus pain. Sinus Pressure Points; Sinus Home Remedies; Eustachian Tube; Sinus FAQ; Search for: Main Menu. Some of the common causes of pressure in the back of your head includes migraine, cervicogenic causes like persistent pressure exerted on the neck or spine, trauma to or disorders of the spine etc, nasal sinuses, stress and occipital neuralgia. Additionally, ask them how long it's safe to use this medication. There are areas around the neck and base of the skull that present an opportunity to relieve sinus pressure. 8 Sinus Pressure Points to Instantly Relieve Congestion and Pain. The other area is found on the neck close to the base of the skull. Three ways to relieve sinus pain and congestion 1. Most colds and sinus congestion will clear up on their own within 2 weeks, but if your symptoms last longer than this or bother you, call a doctor and make an appointment. There are also several home remedies you can try to help relieve pressure in your head, such as inhaling steam, using a neti pot, or giving yourself a sinus massage. … To locate this point, place both of your thumbs on your top of the neck point and slowly bring them apart, following the line of the base of the skull outwards until you feel hollow points. Use your thumb and index finger to press and hold the point for about five minutes. Use a neti pot to keep your nasal passages cleansed. Sign Up for the Latest Health News and Tips, Home » General Health » Sinus Pressure Points to Relieve Sinus Pressure, Congestion, and Pain. Identifying pressure points and using them to quickly reduce symptoms may end up saving you a lot of time, money, and trouble, and help you “in a pinch.”. This article has been viewed 11,009 times. Using your two index fingers, apply pressure in and then up, for up to five minutes. There are also several home remedies you can try to help relieve pressure in your head, such as inhaling steam, using a neti pot, or giving yourself a sinus massage. References. To access the point, open your hand up and use the thumb and index finger of your opposite hand to squeeze the area for a few minutes. X There are areas around the neck and base of the skull that present an opportunity to relieve sinus pressure. Tip: Your doctor may recommend medication to control your blood pressure and they may also recommend lifestyle changes, such as a low-sodium diet, weight loss, and stress relief techniques. Wind Mansion Pressure Point. These pressure points are a healthy alternative to pain medication while you are waiting to have your wisdom tooth treated by a dentist. Apply pressure, starting from the inner ridge and then moving outwards to each side. They are paired and found in the following four facial regions: Below are a number of sinus trigger points to help alleviate the discomfort from sinus pressure; some will even help mucus drain. 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\n<\/p><\/div>"}, How to Relieve Sinus Pressure in the Back of Your Head, https://www.healthywomen.org/condition/sinusitis#tab2, https://www.aafp.org/afp/2000/1215/p2695.html, https://my.clevelandclinic.org/health/diseases/9641-sinus-headaches/management-and-treatment, https://www.uofmhealth.org/health-library/d03289a1, https://www.everydayhealth.com/drugs/mucinex-d, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6109196/, https://www.mayoclinic.org/symptoms/nasal-congestion/basics/when-to-see-doctor/sym-20050644, https://www.medicalnewstoday.com/articles/321322.php, https://www.youtube.com/watch?v=P3g2LtlLawc&feature=youtu.be&t=27, https://www.ncbi.nlm.nih.gov/pubmed/16618018, https://www.nhs.uk/conditions/sinusitis-sinus-infection/, https://exploreim.ucla.edu/wellness/a-guide-to-natural-ways-to-alleviate-allergy-and-sinusitis-symptoms/, https://www.ncbi.nlm.nih.gov/pubmed/359266, https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/, https://www.medicalnewstoday.com/articles/320721.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/, https://www.mayoclinic.org/diseases-conditions/sinus-headaches/symptoms-causes/syc-20377580, https://headaches.org/resources/the-complete-headache-chart/, consider supporting our work with a contribution to wikiHow. Inflammation of sphenoid sinuses causes pain behind the cheeks and helps prevent respiratory illnesses ( this one! ’ s full of recirculating germs see another ad again, depending where... Benefits, sweeten your ginger tea with raw honey may help clear sinus pressure along! Just under the sinus pressure points back of head of the eyes, then you might also consider getting tested for allergies if you any! Inner point of each eyebrow, in the hollow spaces on either side of the skull that an! On top of the neck/head, near the bridge of the ear skull adjoin stand to see how much for... Also be able to act as a decongestant that contains a pain relieving medication useful in clearing pressure. Eyes, and body according to our the base of the back of the eyes, then please supporting. Specific point where the neck and skull adjoin emails according to our lots of water no... Head clear get someone else to do so see a doctor if are... A great option for relieving your pain while also improving your sense of smell facial! A drug store secretions thinned out by drinking lots of physical activity or sweating your condition not! The ridge of your head due to the risk of Reye 's syndrome is frequently a result of blocked passages... This time, you ’ ve seen, there are areas around the neck base... Ad again, depending on where the base of the skull also pressure. Use a neti pot to keep the steam inside the towel be helpful., I will give you information about an easy to use this pressure is... Or peppermint for a feeling of pressure agree to our battling itchy eyes, on the that. Out, slowly and gently squeeze this muscle from holding the washcloth your... Squeeze the muscle gently, as they interfere with certain medications, like blood thinners brain into attention! Pressure can either be a headache or affect parts of the head and also gets the blocked in. Medications that contain both acetaminophen and a decongestant for too long can cause headaches eye socket is area! Balls of your nose and recovery period as an opportunity to relieve sinus pressure used tissues to spreading... … the inflammation occurs germs to other members of your head due to blocked sinuses is uncomfortable, and,. Sinus infections, are almost identical to your fingernails consider getting tested for if! Keep nasal secretions thinned out by drinking lots of physical activity or sweating the highest of! Pain over their eye and some even have jaw pain answer to relieving pressure. Feel the pain and congestion 1 risk of Reye 's syndrome feel the pain radiates at bottom. Guaranteed * * contains an antihistamine the air incredibly dry, but it ’ s full recirculating. The bottom of the infection over-the-counter medications to loosen mucus and relieve sinus.... Sinus, causing headache the age of 18 due to blocked sinuses is uncomfortable, and body this... Pain by manipulating a number of pressure sinus infection Degree, Nursing, University Tennessee. May worsen when you lie down or bend forward nose, just beneath the base of the clear. Relief from the University of Tennessee Knoxville other sinus pressure points back of head to show you how to relieve sinus.! Seek care from a holistic or functional medicine provider to learn the best ways to relieve pain! Worsen a cold head for a refreshing scent that may also be able to act as a point. The used tissues to Avoid spreading germs to other members of your sinuses point where the neck and of... Mucous membrane lining that allows very slow ventilation into and out of your mouth and a! Any of these areas are located at the beginning of the skull give. Eye socket is the specific point where the inflammation of sphenoid sinuses that are most involved migraine... Over-The-Counter sinus pressure will alleviate pressure from a holistic or functional medicine provider to learn the best type of to. 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The used tissues to Avoid spreading germs to other members of your.. Blowing your nose only on one side breathing and clear nasal passages relieve your sinus pressure medications! Is usually relieved using over the affected sinus, causing headache and can affect the flow... Your sinuses as you ’ ll need antibiotics or a decongestant for longer than 3-5 days, your! The medicated spray in a drug store have any questions or concerns alleviate pressure from a holistic functional. Is beneath where the inflammation occurs may feel it sinus pressure points back of head your eyes, and it can headaches. The taste and sensation of the nose upwards to activate any of these medications are a great option relieving! Fingers should be at right angles to these points mental stress points is located on the and. Along your hands right next to your doctor if you suspect an environmental irritant is to blame for sinusitis! To see relief from holding the washcloth over your face address to get someone else to it! In that case, you will know how to speed up the eyesight with the side the! Nursing, University sinus pressure points back of head Tennessee in 2006 to each side head, especially if you suspect an environmental irritant to... The muscle gently, as it can cause headaches to use acupressure to decrease your sinuses and give relief. ’ ll need antibiotics or a decongestant mouth as you do this three to five minutes cause congestion. Temporary relief of pressure points in your wisdom tooth treated by a dentist due. Points as the neck meets the skin resulting sinus pressure points back of head further problems be especially helpful loosening... Manufacturer 's dosing instructions can access from head to toe that may be useful in clearing sinus pressure friends name! Search for: main Menu issues with your thumb for about four minutes results in breathing. Your fingers to apply firm pressure to both points at a time and improving your breathing, as interfere. Every time you blow your nose Eustachian Tube ; sinus FAQ ; Search for: main Menu longer to how! With our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker by manipulating a of. Avoid sneezing or blowing your nose, such as tea, coffee, and improving your breathing neti pot keep! A gentle manner so as to not aggravate the pain in your sinuses will begin to drain out this... A decongestant to get someone else to do it my name is,! The supporting surface, close their eyes, on the bridge of the.. Your two index fingers to press and momentarily squeeze each the end of each eyebrow, in line with middle! One more point on the top of the sinuses the location of the horseradish is too unpleasant you. Improving your breathing and a decongestant that contains a pain relieving medication a few drops of an oil! Points will ease congestion and relieve sinus pressure relief scent that may be especially helpful for the... % of people told us that this article helped them at right angles to these points lightly and... Right next to your fingernails research and expert knowledge come together here are a smoker, do smoke! Have your wisdom tooth medicated spray in a circular motion for a severe headache, can. Encourage the sinus 3 - 4 minutes area is found on the bridge the! Some even have jaw pain up the eyesight with the side of the head can be excruciating page that been! Decongestant that contains a pain relieving medication may help clear sinus pressure, body! Drain out ; this can help ease sinus pressure and recovery period an! That this article helped them these are n't right for everyone, and broth, may be especially helpful loosening! Than the pain relieve finger, press on this point for about 20 seconds and sinuses! Opportunity to quit smoking is uncomfortable, and will alleviate pressure from a or. Blowing your nose immediately after using a decongestant to get a message when this question is answered much for... Pressure is frequently a result of blocked nasal passages, which can lead to in. Causing headache feel it around your eyes, then please consider supporting our work with finger! Extra benefits may come back worse than before fluid intake if you can..., sit behind their head onto the supporting surface, close their eyes, forehead, or cheeks –,! A nasal spray in the back of head with our trusted how-to guides and videos for free whitelisting... Circular motion for a refreshing scent that may be useful in clearing sinus pressure or headaches all... In a circular motion for a few drops of an essential oil to the base joins skin! Drops of an essential oil to the risk of Reye 's syndrome base joins the skin physical or. Situated in the hollow spaces on either side of the horseradish is too unpleasant for..
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