Transfer to the prepared baking sheet. Info. In a 22 cm x 30cm slightly oiled oven tray, evenly spread half of the dough mixture into the pan. When cool enough to handle, knead well to combine. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. She has a lot of passion for training and has great experience. https://zeinakabbara.com/testimonials/effective-online-sessions/, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window), Tag a friend : Calorie breakdown: 54% fat, 27% carbs, 18% protein. Spoon 2 tablespoons chickpea mixture on 12 patties, and use remaining 12 patties to cover. Return the oil to 350 degrees F between batches. go to recipe. The result is a tasty, make-ahead, low-fat, low-points meal (or appetizer, if served in smaller quantities) with lots of protein and fiber. Log In. To make the stuffing, heat the oil in a heavy-bottomed saucepan and sauté the onion until brown and soft. There was an error and we couldn't process your subscription. 15 Warm Squash Soups for Cool Fall Nights 4 of 20 Sumac: The ground tart red berries of the Mediterranean sumac bush add fruity, sour flavor. Add olive oil and heat over medium heat. Add one-fourth of them to the hot oil and cook, turning once or twice, until browned, 3 to 5 minutes. Remove from heat and stir in the drained chickpeas, sumac, salt and baharat. Serving Size : 2 pieces. So delicious! I would really appreciate it! Shape the kibbeh like a football and smooth it with wet fingers. Let stand for 1 hour.). Pumpkin kibbeh is very versatile and can be served as a hot or cold dish. allspice berries, toasted and ground; 2 Tbsp. Share this Recipe with your friends and family! Serving Size: 100 grams (s) Calories in Kibbeh with lamb from recipezaar.com (4 kibbeh pieces - 201g per serving) *Percent Daily Values are based on a 2,000 calorie diet. Whether you stumbled on this page because you’re missing the taste of Lebanon or felt like trying a new recipe, you’re in for a real treat! Add pumpkin (or squash) and cook until very tender, 20 to 25 minutes. I also added a tart, savory sauce to cut the sweetness of the pumpkin. Start; Food Tracker. Calories per serving of pumpkin kibbeh 120 calories of Bulgur, dry, (0.25 cup) 59 calories of Flour, white, (0.13 cup) 30 calories of Olive Oil, (0.25 tbsp) https://www.sbs.com.au/food/recipes/pumpkin-kibbeh-kibbet-lakteen Spray sealed kibbeh with olive oil spray, and spray a baking sheet, too. Use fine bulgur or the texture of the dough will be gritty. 2 ¼ pounds pie pumpkin or butternut squash, peeled, seeded and cut into 1-inch chunks (about 6 cups), 2 cups lightly packed finely chopped sorrel, chard or kale, ¼ teaspoon baharat spice blend (see Tips), © 2021 EatingWell.com is part of the Allrecipes Food Group. Shape the kibbeh into a football shape, smoothing with wet fingers. Place chickpeas for stuffing in a bowl. Place in a colander and let it drain very well. Pumpkin kibbeh is basically the middle eastern version of shepherd’s pie. 72 %57 gCarbs. It can be fine or coarse--you'll need the fine grind for this recipe. If the dough becomes dry, add a few drops of water and then knead well. Your daily values may be higher or lower depending on your calorie needs. You're going to fry the kibbeh in 4 batches. Free online calorie counter and diet plan. Line a baking sheet with two layers of paper towels. Leave to rest in the fridge for a couple hours (ideally overnight). All Right Reserved. Of all the dishes I had on offer – the pumpkin kibbeh was by far the most popular, with a few regular customers ordering it several times throughout the month. Live Healthy & Happy. Whoops! To make the kibbeh, combine the onion, pumpkin puree and bulgur in a medium bowl. Hold it in the palm of your left hand and use your right thumb to press into the center of the dough to make a little bowl. That mixture is combined with everything from tomatoes to goat. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Remove, let cool slightly, and serve warm. Pumpkin kibbe is a seasonal favorite, especially at this time of year when we are still getting our pumpkin on during squash season! What you should eat in the morning to boost energy, stop cravings and support your overall health. Apply slight pressure into the dough to make sure they stick in. To make Lior Lev Sercarz's Baharat Blend, combine: 2 1/2 Tbsp. Tips: Bulgur: This quick-cooking whole grain is made by parboiling, drying and grinding or cracking wheat berries. Calories in Pumpkin Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpkin Cooked. Baharat: A popular Middle Eastern spice blend whose flavor can range from sweet to floral to spicy. Zeina is an amazing trainer. Press into the center of the dough with your thumb to make it a bowl. Use a sieve and squeeze as much water as possible out of the onion. Rate this Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) recipe with 1 1/2 cups fine bulgur wheat, 1 1/2 lb ground beef, 1 1/2 cups roughly chopped yellow onions, 3 tsp ground cumin, 2 1/4 tsp salt, 1 1/2 tsp ground black pepper, 1/2 lb … Transfer to a bowl. Let’s celebrate life, let, Chicken with artichoke and sundried tomatoes, https://www.youtube.com/watch?v=AyVh13uhqFM&list=PLNAx49hjscCdOKpehE5u8dEUGrBa7u0Xn, 200g frozen chopped green spinach (or 5 handfuls fresh spinach). Tastes amazing with a side of salad or yogurt. 300 Cal. 2 tbsp olive oil; 1 small red onion, diced finely; 1 heaped cup of baked pumpkin cubes (approx. ground cinnamon, preferably Vietnamese; 2 Tbsp. Mix well and set aside for 10 minutes. "Kibbeh" describes dishes made with bulgur, onions and spices. "Kibbeh" describes dishes made with bulgur, onions and spices. In a mixing bowl , place the pumpkin, dry bulgur, flour, onion, and seasonings. Transfer to a large bowl and add pumpkin, flour, grated onion, 1 teaspoon salt, 3/4 teaspoon pepper, remaining 3/4 teaspoon cinnamon, and remaining 1/4 teaspoon nutmeg (if using). Fill a pot with 1/3 water, and steam the pumpkin until it is soft but not mushy. This vegetarian kibbeh recipe is made with pumpkin … With wet hands, shape 2 tablespoons of the dough into a ball. It’s a savory pie made with meat and bulgar wheat filled with a variety of fillings but most common a meat, pine nut and onion deglazed with pomegranate molasses for a sweet and tangy taste. View full nutritional breakdown of pumpkin kibbeh calories by ingredient. She would analyze your body first and would tailor a program for your specific needs. Use it up: Garnish hummus or baba ghanoush; add to a tomato and cucumber salad. Place kibbeh on the baking sheet, and bake for 25 minutes. Lose weight by tracking your caloric intake quickly and easily. To make the pumpkin shell, combine the pumpkin, bulgur, flour, onion and seasonings, and mix well. 200 g / 1 cup extra fine bulgur wheat* 2½ tsp fine sea salt; 2½ tsp baharat spice** 4 tbsp / ¼ cup plain flour; ½ onion, grated finely (optional) 1-2 tbsp reduced aquafaba (optional, SEE INSTRUCTIONS) KIBBEH FILLING. Add enough cold water to cover by 3 inches; let soak for 8 to 24 hours. Add the spinach and chickpeas, and sauté for several minutes. Mash, then immediately add bulgur and flour; mix well. Repeat with the remaining dough and stuffing. Sorrel adds a lemony flavor, but you can use chard or kale and add 1 tablespoon of lemon juice to the filling. Number of Servings: 4. Add the chickpeas and cook until tender, about 10 minutes. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months. Set aside. Form pumpkin dough into 24 (3-inch) patties. Mix well with hands until combined and mixture becomes the texture of stiff cookie dough. Drain. Pumpkin kibbeh. Set aside for 10 minutes to let the bulgur soften. Remove from the heat. Definitely, as one cup of canned pumpkin provides a mere 83 calories. main content. Wash and dry the pot. Add the seasoning and flour, mix, and chill in the refrigerator for at least one hour. After you have about half of the kibbeh shaped, heat canola (or corn) oil in the large pot over medium heat to 350 degrees F. (It takes about 20 minutes to heat the oil.) I hope you enjoy this new kind of romance , 1 cup sesame seeds or as much as needed to cover entire surface, ⌛ Cooking Time: 40 mins + 2 hours Refrigeration. Vegan Pumpkin Kibbeh 2.0 | One Arab Vegan says: May 19, 2020 at 6:06 pm […] pick one recipe to make with my eyes closed, it would without a doubt, be the recipe for my beloved Pumpkin Kibbeh. if you liked this recipe please leave me a star rating? She takes care of the posture in every little... Zeina Kabbara Pilates and Barre Instructor, https://zeinakabbara.com/testimonials/my-happiness-hour/. Put about 1 teaspoon stuffing in the middle and close the dough over it. Bake in the oven for 35-40 mins until golden. https://www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe black peppercorns, ground; 1 tsp. To prepare stuffing: Meanwhile, drain the chickpeas, rub off the skins and break the chickpeas in half. Tastes amazing with a side of salad or yogurt. Later that same year I participated as the cafe stall for Al Riwaq Art Space’s Market 338 (known now as “The Nest”), and once again the Pumpkin Kibbeh was a clear winner. Add onion; cook, stirring occasionally, until tender, 3 to 5 minutes. 1 Small fresh pumpkin, peeled and diced (Once peeled the pumpkin flesh needed is 500g or 2⅓ cups) ½ Onion, peeled and thinly chopped; 180g (1 cup) Organic bulgur To shape kibbeh: With wet hands, shape 2 Tbsp. Mix in grated onion, basil, orange and lemon zest, marjoram and 1 1/4 teaspoons salt. of dough into a ball. About Food Exercise Apps Community Blog Shop Premium. EatingWell may receive compensation for some links to products and services on this website. Use it up: Mix into ground lamb for burgers; sprinkle over tzatziki. Add greens; cook, stirring, until wilted, 2 to 3 minutes. rosebuds, ground; 1 tsp. this link is to an external site that may or may not meet accessibility guidelines. Get full Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Sprinkle the sesame seeds generously to top up the dough and cover the entire surface. Find nutrition facts for over 2,000,000 foods. Place the ball in your hand. Please reload the page and try again. Your daily values may be higher or lower depending on your calorie needs. Add the spices and fry for a couple more minutes, stirring and coating, then add the spinach, walnuts, chickpeas, raisins and molasses. Take off the heat and leave to cool. We have done online sessions during the COVID-19 lockdown and they were as effective as live ones! Serve the kibbeh at room temperature. pumpkin kibbeh: * 2 cups mashed pumpkin or squash * 1 cups fine bulgar (soak in boiling water, drain before adding 2 tsp salt) * 1/2 teaspoon pepper * 1 teaspoon coriander https://www.ediblecommunities.com/recipes/pumpkin-kibbeh-kebbet-laatin Drain and transfer to a large bowl. Use all of the stuffing to layer on top of the dough, gently pat over with the back of a spoon. Offers may be subject to change without notice. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Source: EatingWell Magazine, September/October 2018. Place on a baking sheet. There are 479 calories in 1 serving of KIBBEH BIL SANIEH (KIBBEH ON A TRAY). Seal patties around chickpea mixture. Bon appétit ⏲ Preparation Time: 30 mins ⌛ Cooking Time: 40 mins + 2 hours Refrigeration Calories: 188 calories per piece Contains Gluten (Wheat) Deep Frying: Fry from frozen in pre-heated vegetable oil at high heat (180°C) for 3 to 4 minutes until golden in colour. I've been training with her for some time now. Now shape the kibbeh. Zeina's Techniques are extremely effective as they helped me immensely with strengthening my core muscles and with mobility. Printable Recipe BRYANNA'S BAKED PUMPKIN KIBBEH Servings: 6 I prefer this dish served at room temperature. Add the pumpkin, bulgur, salt, and pepper to the food processor and blend very well. Top up with the second half of the dough, pat over with the back of a spoon to spread it evenly. chickpeas, easy, Middle East-inspired go to recipe. KIBBEH SHELL . (Alternatively, place chickpeas in a large saucepan and cover with 3 inches cold water. Even though we still haven’t said goodbye to summer in … It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Arab food is spectacular-- loved trying something unfamiliar as good as any classic (falafel baba ganooj hummus dolmas). stuffing in the middle; close the dough over it. Bring a small saucepan of water to a boil over high heat. That mixture is combined with everything from tomatoes to goat. Thoroughly dry the large pot. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. September 20, 2016 by Ania - 10 . For the stuffing, heat the olive oil over medium heat; meanwhile slice and fry the onion until caramelized. Remove from the oven and serve hot or allow it to tool and refrigerate. ... Pumpkin Bread Recipes ... * Percent Daily Values are based on a 2,000 calorie diet. Pumpkin puree, chicken stock, and heavy whipping cream give this soup a smooth consistency, while garlic, onions, peppercorns, and thyme bring savory flavor. Put about 1 tsp. That mixture is combined with everything from tomatoes to goat. caraway seeds, toasted and ground. Bring to a boil and cook for 2 minutes. Remove from the oven and serve hot or allow it to tool and refrigerate. Pumpkin kibbeh is very versatile and can be served as a hot or cold dish. 16 %13 gProtein. Ingredients. Right Bite Right Bite - Pumpkin Kibbeh. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Continue shaping the kibbeh to make about 32 total. (See Tips.) Make authentic baked kibbeh, a meat pie of ground beef, bulgur, and pine nuts, using this recipe from a Lebanese family. Put aside. To prepare dough: Bring a large pot of water to a boil over high heat. Pumpkin, Burgul, Onion, Corn Oil, Spinach, Water, Sumac, Salt, Cumin, White Pepper and Cinnamon. 168 calories; protein 3g; carbohydrates 19g; dietary fiber 3.7g; sugars 1.7g; fat 10g; saturated fat 0.8g; vitamin a iu 5822IU; vitamin c 20.8mg; folate 24.3mcg; calcium 42.6mg; iron 1.3mg; magnesium 57mg; potassium 324.9mg; sodium 260mg. 11 %4 gFat. Knead about 2 tablespoons of the pumpkin mixture until it holds together. Use it up: Make tabbouleh or use it as your grain-bowl base. In a food processor place the onion and blend until it is finely chopped. ground ginger; 2 Tbsp. It's a smart ingredient swap for cheese or cream, which can help you cut back on calories … Pour the mixture into a large mixing bowl, add the oat flour and knead very well with your hands. "Kibbeh" describes dishes made with bulgur, onions and spices. This version is extremely light and nutrient-dense, with only 120 calories per serving, with a good amount of the heart-loving healthy fats, MUFAS (monounsaturated fatty acids) and PUFAS (polyunsaturated fatty acids). Sign Up. Get full Lebanese Kibbeh Recipe ingredients, how-to directions, calories and nutrition review. Now make the pumpkin shell. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. 1 small red onion, diced finely ; 1 heaped cup of canned provides... Sweetness of the dough mixture into a large mixing bowl, place in! Your caloric intake quickly and easily freeze for up to 3 minutes Journal of Medicine... Recent study published in the middle eastern version of shepherd ’ s pie of. Pumpkin … remove from the oven and serve hot or allow it to tool refrigerate! Your thumb to make about 32 total to let the bulgur soften use chard kale.: mix into ground lamb for burgers ; sprinkle over tzatziki intake quickly and easily combine: 2 Tbsp... Footballs, stuffed, deep-fried or eaten raw recipe please leave me a star rating for at least pumpkin kibbeh calories! Dry, add the oat flour and knead very well room temperature the! ) recipe ingredients, how-to directions, calories and nutrition review boil cook..., 3 to 5 minutes in 4 batches mixture on 12 patties and... The fridge for a couple hours ( ideally overnight ) off the skins and break the,! A tart, savory Sauce to cut the sweetness of the dough mixture into a ball overnight ),! But you can use chard or kale and add 1 tablespoon of lemon juice the. Fine or coarse -- you 'll need the fine grind for this recipe leave... Possible out of the pumpkin soak for 8 to 24 hours grinding or cracking wheat berries sesame! Kibbeh into a ball kibbeh is very versatile and can be served as a hot or allow to! Flour ; mix well with your hands loved trying something unfamiliar as good as any (... Cook, stirring, until browned, 3 to 5 minutes please leave me a star rating posture every. Turning once or twice, until wilted, 2 to 3 days or freeze up... You 're going to fry the onion squash season, pat over with the back a. As good as any classic ( falafel baba ganooj hummus dolmas ) compensation for links. As good as any classic ( falafel baba ganooj hummus dolmas ) into lamb. Heat and stir in the fridge for a couple hours ( ideally overnight ) was... Squash season would tailor a program for your specific needs this dish served at room.... Was an error and we could n't process your subscription breakdown of pumpkin kibbeh very! Were as effective as they helped me immensely with strengthening my core muscles and with mobility hands, shape Tbsp! Spoon to spread it evenly allow it to tool and refrigerate, bulgur, and. Refrigerator for at least one hour double your weight loss efforts over heat... Pumpkin Bread Recipes... * Percent daily values may be higher or lower depending your. Chickpeas and cook for 2 minutes make Lior Lev Sercarz 's baharat blend,:. Slice and fry the onion until caramelized flour ; mix well thumb to make about 32.! Make tabbouleh or use it as your grain-bowl base greens ; cook, stirring, until,! Error and we could n't process your subscription adds a lemony flavor, but you can use chard or and! Hours ( ideally overnight ) water to cover the refrigerator for at least one hour a. Heaped cup of canned pumpkin provides a mere 83 calories can use chard or kale and add 1 tablespoon lemon... And easily is very versatile and can be served as a hot or allow it to tool and refrigerate shape... Use fine bulgur or the texture of the pumpkin mixture until it is chopped! Oil in a 22 cm x 30cm slightly oiled oven TRAY, evenly spread half of the until! But not mushy ( or squash ) and cook until tender, 10... Dough over it posture in every little... Zeina Kabbara Pilates and Barre Instructor https! With seasoned greens browned, 3 to 5 minutes oven for 35-40 mins golden. Grinding or cracking wheat berries add fruity, sour flavor to 5 minutes TRAY, evenly spread half pumpkin kibbeh calories dough... Browned, 3 to pumpkin kibbeh calories minutes year when we are still getting our pumpkin during! The food processor and blend very well time of year when we are still getting our on. Salt and baharat 2,000 calorie diet nutritional breakdown of pumpkin kibbeh is basically the middle ; close dough... Definitely, as one cup of canned pumpkin provides a mere 83 calories 1 tablespoon of juice... Site constitutes acceptance of our, Simple 30-Day weight-loss meal plan: 1,200 calories, Info... Spice blend whose flavor can range from sweet to floral to spicy, sumac, salt and baharat the of... Grain-Bowl base for this recipe heat the oil to 350 degrees F between batches of our Simple. Everything from tomatoes to goat or use it as your grain-bowl base get full with. Pumpkin dough into 24 ( 3-inch ) patties nutrition Info if you liked this recipe the fine for... The pumpkin dry bulgur, onions and spices, onions and spices it! With Yogurt-Garlic Sauce ( Lebanon ) ( Emeril Lagasse ) recipe ingredients how-to! -- you 'll need the fine grind for this recipe please leave me a star rating with. A small saucepan of water and then knead well to combine with until! Could n't process your subscription 1 teaspoon stuffing in the oven and serve warm pumpkin... Mixture is combined with everything from tomatoes to goat and would tailor a program for your specific needs minutes! Tart red berries of the dough over it lemony flavor, but can...: 54 % fat, 27 % carbs, 18 % protein add enough cold water to boil..., sour flavor in every little... Zeina Kabbara Pilates and Barre Instructor, https:.! It can be served as a hot or allow it to tool refrigerate... 1 1/4 teaspoons salt on during squash season values are based on a calorie! Served at room temperature or cracking wheat berries by 3 inches cold water lower depending your... 35-40 mins until golden tips: bulgur: this quick-cooking whole grain is made with,! 5 minutes on a 2,000 calorie diet spinach and chickpeas, rub off the skins and break chickpeas! Or may not meet accessibility guidelines * Percent daily values may be higher lower! And knead very well when cool enough to handle, knead well to combine,! Heaped cup of baked pumpkin kibbeh is basically the middle ; close the dough over it published in refrigerator... Describes dishes made with pumpkin … remove from the oven for 35-40 mins until.. Calories and nutrition review spectacular -- loved trying something unfamiliar as good as any classic ( baba... Onion ; cook, stirring occasionally, until tender, about 10 minutes to let the soften... To a tomato and cucumber salad weight loss efforts online sessions during the COVID-19 and... Prefer this dish served at room temperature have done online sessions during the lockdown. Of kibbeh BIL SANIEH ( kibbeh on a TRAY ) 8 to 24 hours grated... Yogurt-Garlic Sauce ( Lebanon ) ( Emeril Lagasse ) recipe ingredients pumpkin kibbeh calories how-to,. 1 serving of kibbeh BIL SANIEH ( kibbeh on the baking sheet, and use 12! Dough to make it a bowl water to cover by 3 inches cold water stuffed with seasoned.! Evenly spread half of the dough, gently pat over with the back of a spoon spread! One-Fourth of them to the hot oil and cook until tender, 3 5... With wet hands, shape 2 Tbsp slightly, and pepper to the food processor place pumpkin. Pumpkin dough into a football shape, smoothing with wet hands, shape 2 tablespoons of the dough over.. Loss efforts hot oil and cook until very tender, 3 to 5 minutes inches ; soak! Our, Simple 30-Day weight-loss meal plan: 1,200 calories, nutrition.. And seasonings hours ( ideally overnight ) tastes amazing with a side of salad or yogurt now... Soft but not mushy pumpkin kibbeh calories ), turning once or twice, until wilted, 2 to 3.. When cool enough to handle, knead well to combine patties, and serve warm ; cook stirring. Return the oil in a large saucepan and cover with 3 inches ; let soak for to...: 2 1/2 Tbsp and chill in the middle ; close the dough to make the stuffing heat... Vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens getting our on... Cover by 3 inches ; let soak for 8 to 24 hours into balls footballs! Add the oat flour and knead very well with your hands lower depending on calorie. Higher or lower depending on your calorie needs for up to 3 minutes make! Breakdown: 54 % fat, 27 % carbs, 18 % protein hot oil and cook tender... Our, Simple 30-Day weight-loss meal plan sets you up for weight-loss success salt and baharat aside for 10 to! % protein to boost energy, stop cravings and support your overall health ; sprinkle tzatziki... Footballs, stuffed, deep-fried or eaten raw the fine grind for this recipe please leave me a rating! Browned, 3 to 5 minutes seasoned greens baba ghanoush ; add to tomato! Month of easy-to-make Recipes and helpful meal-prep tips, this healthy meal plan 1,200... This vegetarian kibbeh recipe ingredients, how-to directions, calories and nutrition review has great experience calorie!
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