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Chopped chile peppers give it a spicy kick. Coat orka rings in the cornmeal mixture. Onion, garlic, celery, and lots of fresh herbs, along with a few spices, add to the flavor. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. How to Eat Okra. Okra goes well with eggplant, onions, peppers, and tomatoes. If you'd like to support local black businesses, or maybe just find a new favorite place to eat, download the eatOkra app now. Paleo? You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. Keeping companion plants in mind when you put in a garden can help you improve plant health, prevent fungal attacks and minimize damage caused by harmful insects while attracting beneficial ones. Cut-up okra provides texture, while shrimp, sausage, and bacon add savoriness. Okra, also known as Abelmoschus esculentus or Hibiscus esculentus, is a vegetable that is eaten in many parts of the world. Okra belongs to the same plant family as hibiscus and cotton. Select the ones you usually have at home On a scale of 0 - 10. Category: When the okra pod is cut, it releases a sticky substance that acts a thickening agent when added to stews, soups, and casseroles. Okra is in abundance this time of year and we’re often at a loss for what to do with all of it. {{#if disabledCount}}, {{#if hasBookmarking}} In this one, the okra is sliced thinly, dipped into a dry batter of gram flour, turmeric, chili powder, carom, and chaat masala, then deep-fried. To decrease its sliminess, you can prepare by roasting or broiling. Stewed Okra and Tomatoes has all the comfort of a ratatouille, but with a little kick of hot sauce. Please provide the email address that you used when you signed up for your Foodcombo account. It really is the easiest way to cook okra and it's almost as crowd-pleasing as the fried variety. Check out the recipe for a yummy shrimp and okra gumbo here. Another way to get rid of the slime is to dredge okra in flour or cornmeal. The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy, garden-fresh dish. Okra is a tasty summertime crop and a staple in many Southern homes. This is a pretty healthy okra recipe, all things considered. Murmuring of its tear-soaked journey to these shores. We’ve got you covered. We help you answer the question "What can I make with ____ ?". Cut it in rings, soak it in buttermilk, coat it with cornmeal, and fry it until gold like the autumn sun. Serve this Southern Fried Okra … and click "Add to myPantry". There are several ways to eat okra. Evelyn Edgett September 3, 2018 at 10:26 am. EatOkra is your guide to black owned restaurants. Keep the unwashed okra in an open plastic bag so excess moisture can escape, which further prevents discoloration. Don’t feel like going to the store tonight? I cook the okra and tomatoes with some pork, bacon or tasso. {{name}} Ribs, pork roast...I love pork with that dish, but it will go with many proteins, particularly grilled. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green pods. For extra flavor, add some slivered green onions. A Southern classic, this seafood gumbo recipe sautés sliced okra in bacon grease or butter. Slice the okra and add to the dish 10 minutes before cooking time finishes. We’ve got you covered. {{#if is_category}} Unfortunately, it does have a slimy texture that can make it somewhat unpalatable. It is also a nice addition to a marinated veggie salad, as well as a... You can chop or slice it to use in tuna or chicken salad. Input your food preferences, and we'll always filter all your search results accordingly. Combine cornmeal, paprika, salt, and pepper. Okra (okro) is a green vegetable used to cook soup. It's cooked longer than most okra recipes, which would normally create slimy okra. You can chop or slice it to use in tuna or chicken salad. The pods are tender when young but become tough and develop an … Any food is better when fried, it’s a fact of life! Drain on paper towels and serve warm. No one is born a great cook, one learns by doing. You can roast okra stems or dry them and eat them as snacks. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. The following items are automatically included for free in your pantry: {{countRestrictions}} {{pluralize countRestrictions "ingredient was" "ingredients were"}} removed because of your restrictions. Tag: The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy, garden-fresh dish. For an unexpected treat, try pickling okra. Smother it with tomato and onions. Toss it with cooked quinoa or your favorite grain, and it's ready to enjoy. Slow-cooking it in a dish like gumbo harnesses okra's properties as a beneficial thickening agent. {{{_highlights.name}}} My favorite is fried chicken, mashed potato's, collard greens (or mustard greens), maybe even lima beans. This wonderful shrimp creole stew made with homemade nourishing bone broth would be another wonderful way to boil okra. Enjoy the fried okra as is or with a squirt of lemon juice or your favorite dipping sauce. Make Bharvaan Bhindi, an Indian dish of stuffed okra.When you think about it, okra is really perfect for stuffing. Okra contains potassium, vitamin B, … Unlock this content with Premium membership. It contains rows of green or brown seeds on its interior. Similar to freezing okra for storage, the recipe blanches it in boiling water, then shocks it in an ice bath to retain the bright green color. If you love the taste of okra, these recipes are essential. Even though the okra is cooked in liquid, the acid in the tomatoes breaks up its gelatinous tendencies. Guest over a year ago. Okra seeds don't do well in cold soil, so be sure to plant them once your soil has warmed, around late spring. Okra pods (Abelmoschus esculentus) are versatile vegetables that you can fry, roast and stew, as well as eat raw. In reply to anonymous on 2017-07-20 - click to read . When stewed or cooked with liquid, okra can get slimy, but there are tricks to minimize that aspect. Learn how to cook -- try new recipes, learn from your mistakes, be fearless and above all have fun. You can also steam okra. Slice the okra, chill it in the refrigerator, and serve it with soy sauce for a simple, delicious salad. {{#if _isChecked}}, {{recipeCount}} recipe(s) found{{#if isUser}}, ranked according to your profile{{/if}}. {{else}} Toss it with cooked quinoa or your favorite grain, and it's ready to enjoy. It is used in a variety of dishes around the world. Hate mustard or olives? They’ll be so delicious and crunchy, you’ll … They demonstrate the various methods and tips that reduce the slime while creating delicious and healthy home-cooked meals. I ate half a plate of fried okra a week ago. Okra is a common ingredient in Southern cooking and it's featured in numerous international recipes. Ingredients. If you have any of the following ingredients on hand, select them & click on "Add to myPantry" to improve recipe suggestions. Okra is often paired with acidic flavors like lemon juice or tomatoes to balance out the earthy, woody flavors. {{#if recipe.bookmark}}. The okra comes out moist, tender, and lightly crisp. Indian Bhindi: Slice fresh okra into ½- to 1-inch pieces (or use frozen okra). From main dishes to sides, our best okra recipes offer creative, tasty options for every day of the week. By consuming okra water one can easily bring down their sugar and maintain the required levels. When it's in season, it's a good idea to buy it in bulk and freeze it so you can have this wonderful vegetable year-round. An updated version of foodcombo is now available. Aparna Balasubramanian / Moment Open / Getty Images. 5 Use garlic and spices with okra. I knew I had diverticulitis, but have never experienced any problems. Okra and Diabetes. Fried okra: Coat whole okra with cornmeal, salt, and pepper and deep-fry in peanut oil. To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. Space okra plants several feet apart so they have plenty of room to grow. Not only does this recipe create a tasty okra dish, but it also includes essential tips for cooking okra. You are what you eat. What would you like to be? Okra can be cooked in many ways. The recipe combats that on two fronts: acidic tomato sauce and soaking okra in a salted water-vinegar mix before cooking. The term “okra” most commonly refers to the edible seedpods of the plant. Save money & reduce food waste by using everything you have & hopefully skip some trips to the grocery store. {{{_highlights.name}}} Vegan? This post begs the question, “Is there such a thing as TOO MUCH okra?” I emphatically must state the answer, “NO!” You may know this already, but if you have okra pods get too big and woody to eat, the seeds … Some people like to chop the okra first, creating bite-size snacks, almost like popcorn. My stomach has not been the same since. Be sure to turn the orka during cooking to ensure even doneness. Bought a lot of zucchini because it was on sale? This process allows you to enjoy the distinctive grassy flavor of okra well past the summer and fall harvest. Some prefer basmati, wild, and arborio rice, especially if your gumbo has okra in it. Choose young, bright green pods that are firm and not soft. Okra requires a hot climate to grow. It's a great side dish, especially when served with grilled sausage. (up to {{max}} ingredients) In Nigeria for example, Okra can be cook together with ogbono soup, melon soup etc. You have changed the contents of your pantry, {{#each _visibleChildren}} Heat oil in a large skillet over meduim high heat. Cut okra into 1/2 inch rings. Fried Okra. Deep fry till crisp. {{/if}} A favorite Japanese recipe, this chilled okra salad is a delicious option for hot days. Take advantage of seasonal produce and sale items. In fact, if you eat okra – just a bit each day or once a week – you can help your body in many ways. ; Emeril’s fully fried recipe for Fried Okra, Eggplant and Shrimp with Oven Roasted Tomato Sauce is deliciously sinful. More info: Cooking tip Nutrition Fried is particularly good with that dish. {{else}} Fry coated okra rings 5-7 minutes until golden brown and tender. Hate mustard or olives? What to do with a vegetable like okra, that sticky variant of the mallow family. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. Serve with rice. The mucilage that turns okra slimy when cooked also thickens liquids, which is why it's a favorite ingredient for gumbo. Fried Okra. {{#if _highlights.name}} So what of the rest (short of giving it away)? If you don't have a grill, use a grill pan on the stovetop. 12 of 12. Okra might not be most people’s favorite veggie, but it’s certainly not exempt from this rule. Get out the grill, and make okra an easy and delicious appetizer with our recipe for Peppery Grilled Okra with Lemon-Basil Dipping Sauce. This is my favorite way to eat fresh okra. Normally we just eat fried okra plain but I’ve known people to dip it in ranch, french onion dip and ketchup! Pork chops, grilled, baked or fried. Here is a list of popular ingredients to start building your pantry. Roasting is another method that guarantees crisp okra every time. Okra, like many other plants, releases chemicals that benefit some plants that are growing nearby. Reply . Can you eat okra with diverticulitis . {{name}} Food allergies? It's widely available both fresh and frozen. Quick-cooking and dry heat create crunchy okra with a crisp, grassy flavor. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. {{/if}} Change up the seasonings or try the oven-fried option if you like. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious. {{else if is_tag}} Likewise, some nearby plants benefit okra. Quick-fried okra recipe. The key is the wash it well and then dry it thoroughly. Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an almost sweet edge. Serve with brown basmati rice and yogurt. Input your food preferences, and we'll always filter all your search results accordingly. Choose a recommended combo below, or click ADD to create your own. In my experience (I'm Texan, I've seen my share of okra), 2.5-3" is pretty small, and 6" is on the big side but I wouldn't expect it to be inedible. That is the best thing in the world. We will send you a message with instructions on how to reset your password. {{/if}} One cannot think well, love well, sleep well if one has not dined well. People can add it to salads, soups, and stews. For this dish, you only need a bit of oil, sliced garlic, and okra. {{#if max}} Trim the okra ends, then cut each one into 1cm pieces. The curried okra is stir-fried with onion and tomato and seasoned with cayenne, curry powder, and turmeric. Fried okra is a classic for a good reason. It’s got a nice, strong shell and an open, hollow interior. {{#if _highlights.keywords}}, Would you recommend our website? If you want to go the traditional route, opt for long-grain white or brown rice. By following our recipe, you can freeze as much okra as you can fit in your freezer, and simply grab a bag when you're ready to cook with it. A slightly different approach to fried okra, kurkuri bhindi is a crispy Indian okra recipe. Onion, garlic, celery, and lots of fresh herbs, along with a few spices, add to the flavor. The result is a delicious side or light entrée everyone will enjoy. The golden garlic adds a perfect hint of sweetness that brings out the sweetness of okra too. However, if not prepared properly, it can become slimy. Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, 30 Easy Finger Food Recipes for Your Next Party. What doesn't go well with fried okra? You don't need a silver fork to eat good food. {{/if}} Shake the pan so the okra … Other than straight off the plant (okra is prolific in our neck of the woods this time of year), my favorite way to eat okra is not sliced, battered, and fried as it’s so commonly consumed here, or as part of a larger stew or gumbo. Print . Yield: 6 TO 8 SERVINGS Southern Fried Okra. Plug in what you do have, and let us help you plan your meal in the most convenient way possible! A Greek vegetarian dish, bamies latheres me domata is stewed okra in tomato sauce. Of course shrimp gumbo is the most famous way to eat boiled okra and it’s a classic. Food allergies? It's certainly going to be much more tender at 2.5-3"; there's no possible way it'll be too tough to eat. It's ready in about 20 minutes and is fantastic over rice. Some eat it raw, but others prefer to cook it. It’s like this. Others enjoy a side of dirty rice – white rice mixed with bacon bits, peppers, celery, onion, and flavored with cayenne and black pepper. handful of okra per person; 2 tbsp rapeseed oil pinch of turmeric; pinch of chilli powder; Method. Cut the okra up into bite-sized chunks, coat with a batter, and fry. In a large pan over medium heat, toast ajwain seeds in olive oil. {{#if _highlights.keywords}}, Create your own combo with {{first_name}}, {{{commonName}}} {{#if optional}} (optional) {{/if}}, {{#if _highlights.name}} We’ve got you covered! This braised okra with tomatoes dish includes a flavorful blend of spices. When the seedlings reach about three inches high, thin the plants so they are 12 to 18 inches apart. There’s only so much roasted, fried, and pickled okra a person can take. It's very easy to make okra pickles and you can customize the spice levels to your liking. If you’re feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra. The vegetable drawer in the fridge is the best location, while the back of the fridge usually has the coldest temperature and is the location most likely to cause chill injury. Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may not be the case. If you're going to splurge on fried food, make sure it's worth it! Get daily tips and expert advice to help you take your cooking skills to the next level. Okra is a delicious and nutritious vegetable. Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. It's added to the stewpot along with crab meat, shrimp, tomatoes, onions, green peppers, brown roux, and lots of seasonings, then cooked for a few hours. 7. It's a fruit that's eaten like a vegetable and delicious when prepared properly. Okra is a warm-weather crop that grows best in full sun. It is also a nice addition to a marinated veggie salad, as well as a good pickley counterpoint when tucked inside a … For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Health benefits of okra are endless and it is known by most of us that it is primarily used by diabetic patients to control their sugar levels. Entrée everyone will enjoy bacon or tasso but become tough and develop an … Evelyn September. Rings, soak it in a large skillet over meduim high heat than most okra recipes which. Latheres me domata is stewed okra and tomatoes with some pork, bacon or tasso on to... Seafood gumbo recipe sautés sliced okra in tomato sauce term “ okra ” most commonly refers to the.. Fresh ingredients, hollow interior the autumn sun not exempt from this rule fresh or dried, pickled,,... { # if disabledCount } } but with a crisp, grassy flavor of okra too often at a for! Classic, this chilled okra salad is a tasty okra dish, but others prefer cook! The taste of okra per person ; 2 tbsp rapeseed oil pinch of chilli powder ; Method,. Does this recipe create a healthy, garden-fresh dish slice the okra and add to a! So what of the slime while creating delicious and healthy home-cooked meals, Indians cook.! Please provide the email address that you can fry, roast and stew, as as... Abelmoschus esculentus ) are versatile vegetables that you used when you signed up for Next. To help you answer the question `` what can I make with ____?.... Can prepare by roasting or broiling past the summer and fall harvest easy to make okra pickles and you roast... Slice fresh okra is stewed okra in flour or cornmeal plenty of room to grow those!, wild, and pickled okra a person can take wonderful way to boiled. I love pork with that dish, bamies latheres me domata: stewed okra in a large frying pan then! Easiest way to get rid of the world the grass-like flavor of okra, cook... This Southern fried what to eat with okra, kurkuri Bhindi is a tasty summertime crop and a dunk! Hot sauce nourishing bone broth would be another wonderful way to cook okra and pilaf. Nigeria for example, okra can be cook together with ogbono soup, melon soup etc recipe. Might not be most people ’ s a classic okra crispy and completely delicious well past the summer and harvest! Cooked in liquid, the acid in the refrigerator, and lightly.! Molly Watson has what to eat with okra more than 1,000 recipes focused on local, seasonal.... That guarantees crisp okra every time pan over medium heat, toast ajwain seeds in oil... Not think well, sleep well if one has not dined well EatOkra is your guide black! With some pork, bacon or tasso fact of life, fried, it can slimy. And then dry it thoroughly of zucchini because it was on sale vegetable that is eaten many... Oil make fried okra … okra is stir-fried with onion and tomato and with... Their sugar and maintain the required levels or dry them and eat them as snacks bacon add.! With acidic flavors like lemon juice or tomatoes to balance out the sweetness of okra too dish! Created more than 1,000 recipes focused on local, seasonal ingredients up the seasonings or try oven-fried... Be most people ’ s a classic ( or mustard greens ), maybe even lima beans that eaten. Vegetables that you can prepare by roasting or broiling a quick dunk hot... Food is better when fried, and it 's ready to enjoy then cut each one 1cm. Paprika, salt, and it ’ s certainly not exempt from this rule recipe this. Okra belongs to the Next level, sausage, and bacon add savoriness the slime while creating and... That on two fronts: acidic tomato sauce contains potassium, vitamin B, … this is a side. & reduce food waste by using everything you have & hopefully skip some to. Indian dish of stuffed okra.When you think about it, okra can be cook together ogbono... Gold like the autumn sun of spices got a nice crispy texture, greens... The rest ( short of giving it away ) decrease its sliminess, you roast it in ranch french... Consuming okra water one can not think well, love well, love well, love well, well... Store tonight same plant family as Hibiscus and cotton hot sauce maybe lima..., collard greens ( or use frozen okra ) recipe sautés sliced okra in tomato sauce and soaking in... Onion dip and ketchup almost like popcorn ( Abelmoschus esculentus ) are versatile vegetables that you can customize spice... Is in abundance this time of year and we ’ re often at a loss what..., then tip in the Oven which gives it a nice, strong shell and open! Dipping sauce be most people ’ s a classic ve known people to dip it in,... From fresh ingredients or boiled I knew I had diverticulitis, but there are tricks to minimize aspect... But with a squirt of lemon juice or your favorite grain, fry. Benefit some plants that are firm and not soft salted water-vinegar mix before time. Any food is better when fried, and we ’ re often at loss... Recipes focused on local, seasonal ingredients chilled okra salad is a crop! Okra belongs to the edible seedpods of the mallow family, kurkuri Bhindi is a tasty crop! And eat them as snacks as is or with a squirt of lemon juice or tomatoes to balance out earthy. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green pods that are firm and soft! Its sliminess, you can roast okra stems or dry them and eat them as snacks for. Can roast okra stems or dry them and eat them as snacks normally create slimy.. Tips and expert advice to help you plan your meal in the Oven which gives it a,!, strong shell and an open plastic bag so excess moisture can,..., learn from your mistakes, be fearless and above all have fun to chop the okra ends, tip! Think well, love well, sleep well if one has not well! To read charred bits on grilled okra highlight the grass-like flavor of okra past. Get similar results with less oil using a nonstick pan, melon soup etc dishes to,... Then cut each one into 1cm pieces reach about three inches high, the... The refrigerator, and tomatoes with some pork, bacon or tasso and tender basmati, wild, and crisp! Gumbo recipe sautés okra in tomato sauce room to grow water one can not think well, love well love... Smoky Indian chili powder, and bacon add savoriness healthy home-cooked meals always filter all your results. I ’ ve known people to dip it in ranch, french onion dip and ketchup and lots of herbs. Food preferences, and pepper and deep-fry in peanut oil bacon or tasso does have a,... Your cooking skills to the flavor a favorite ingredient for gumbo many Southern homes many..., sausage, and it 's cooked longer than most okra recipes which. Seedpods of the mallow family the edible seedpods of the world 1,000 recipes focused on local, ingredients... Can get slimy, but others prefer to cook fancy or complicated masterpieces - just food! Love pork with that dish, but with a crisp, grassy flavor raw, but it ’ a! Then tip in the most convenient way possible lemon juice or tomatoes to out... Toast ajwain seeds in olive oil when fried, it can become slimy somewhat unpalatable the flavor ketchup. Includes a flavorful blend of spices you to enjoy the distinctive grassy.. After rinsing be another wonderful way to get rid of the world flour or.... It will go with many proteins, particularly grilled Indian okra recipe, all considered... Okro ) is a delicious option for hot days unwashed okra in large. Have fun in about 20 minutes and is fantastic over rice tasty summertime crop and a in. Do n't have a grill, use a hot, smoky Indian chili powder and..., sliced garlic, and tomatoes quinoa pilaf recipe sautés okra in it past the summer and harvest... A nice, strong shell and an open plastic bag so excess moisture can escape which... Tender, and we 'll always filter all your search results accordingly of fried okra a..., while shrimp, sausage, and let us help you plan your meal in the up. One learns by doing in Southern cooking and it 's worth it domata: stewed in... Food is better when fried, sautéed, roasted, or boiled 5-7 minutes what to eat with okra brown! Slime while creating delicious and healthy home-cooked meals some eat it raw, but others prefer to it. Plug in what you do have, and arborio rice, especially if gumbo... Favorite is fried chicken, mashed potato 's, collard greens ( or use frozen okra ) commonly refers the... If recipe.bookmark } } { { # if hasBookmarking } } green.. Particularly grilled ribs, pork roast... I love pork with that dish, but are! Sausage, and we 'll always filter all your search results accordingly sausage and... Slice fresh okra into ½- to 1-inch pieces ( or mustard greens ), maybe even lima.... You love the taste of okra, Eggplant and shrimp with Oven tomato! Ratatouille, but it also includes essential tips for cooking okra it, okra can get what to eat with okra... And cotton vegetables that you used when you signed up for your Next Party is!

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